Nkosi, Lawrence
South AfricaManBorn 19691998 – 2010Runner id 304602
Events
22
21 race dates
Best pace
10.156
km/h · 2002
Best finish
4609th
of 20,027 · 2000
Distance raced
1,527
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 1 split from 1998 to 2010, ranging from 7.34 to 10.16 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1998-06-16 | 87km | 9:55:54 h | 8.760 | 5193/10496 | |
| 1999-06-16 | 89km | 8:50:03 h | 10.075 | 2713/11291 | |
| 2000-06-16 | 87km | 9:20:02 h | 9.321 | 4609/20027 | |
| 2001-04-14 | 56km | 5:35:46 h | 10.007 | 3238/6960 | |
| 2001-06-16 | 89km | 8:57:38 h | 9.932 | 3127/11089 | |
| 2002-03-30 | 56km | 5:30:51 h | 10.156 | 2593/6494 | |
| 2002-06-17 | 87km | 10:52:50 h | 7.996 | 8201/9027 | |
| 2003-04-19 | 56km | 6:10:13 h | 9.076 | 4690/6251 | |
| 2003-06-16 | 89km | 9:46:14 h | 9.109 | 4655/11416 | |
| 2004-04-10 | 56km | 5:36:02 h | 9.999 | 3626/8689 | |
| 2004-06-16 | 87km | 10:31:42 h | 8.263 | 5768/10124 | |
| 2005-03-26 | 56km | 5:40:55 h | 9.856 | 3172/6982 | |
| 2005-06-16 | 89km | 10:18:33 h | 8.633 | 5916/11729 | |
| 2006-04-15 | 56km | 6:17:50 h | 8.893 | 4987/6881 | |
| 2006-06-16 | 87km | 10:31:01 h | 8.272 | 5553/9847 | |
| 2007-04-07 | 56km | 6:24:12 h | 8.745 | 4884/6532 | |
| 2007-06-17 | 89km | 10:43:13 h | 8.302 | 6146/10052 | |
| 2008-03-22 | 56km | 6:41:44 h | 8.364 | 5132/5778 | |
| 2008-06-15 | 87km | 11:50:56 h | 7.342 | 7938/8631 | |
| 2009-04-11 | 56km | 6:59:21 h | 8.012 | 5808/5827 | |
| 2010-04-03 | 56km | 6:23:08 h | 8.770 | 5147/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:36:04 h | 8.927 | 4911/7258 |