Frost, Michael
South AfricaManBorn 19752010 – 2019Runner id 304437
Events
23
14 race dates
Best pace
9.827
km/h · 2012
Best finish
3267th
of 7,700 · 2012
Distance raced
867
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 9 splits from 2010 to 2019, ranging from 5.26 to 9.92 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 6:20:18 h | 8.835 | 5001/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:39:17 h | 8.842 | 5070/7258 |
| 2010-05-30 | 89km | 11:20:47 h | 7.844 | 10383/14339 | |
| 2011-05-29 | 87km | 11:59:14 h | 7.258 | 11036/11080 | |
| 2012-04-07 | 56km | 5:43:23 h | 9.785 | 3267/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:05:17 h | 9.827 | 3254/7688 |
| 2012-06-03 | 89km | 11:21:52 h | 7.831 | 8813/11896 | |
| 2013-03-30 | 56km | 6:06:05 h | 9.178 | 4871/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:28:10 h | 9.142 | 4992/8190 |
| 2013-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:30:00 h | 5.263 | 222/252 |
| 2014-04-18 | 56km | 6:48:42 h | 8.221 | 7334/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 6:01:16 h | 8.304 | 7102/8180 |
| 2015-04-04 | 56km | 6:38:18 h | 8.436 | 6858/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:53:42 h | 8.482 | 6730/8587 |
| 2016-03-26 | 56km | 6:23:53 h | 8.753 | 5926/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 5:39:26 h | 8.838 | 5544/8730 |
| 2016-04-10 | 48km | 5:56:24 h | 8.081 | 1284/1498 | |
| 2017-04-15 | 56km | 6:34:11 h | 8.524 | 6906/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 5:48:43 h | 8.603 | 6641/9151 |
| 2018-03-31 | 56km | 6:51:50 h | 8.159 | 8267/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 6:03:52 h | 8.245 | 7873/9044 |
| 2019-04-20 | 56km | 6:31:56 h | 8.573 | 7299/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFourways Road Runners | 50km | 5:48:18 h | 8.613 | 7452/11967 |