Mvelase, Henry Nkosinath
South AfricaManBorn 19611992 – 2019Runner id 304273
Events
21
20 race dates
Best pace
9.887
km/h · 1995
Best finish
2826th
of 10,541 · 1995
Distance raced
1,585
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 1 split from 1992 to 2019, ranging from 7.24 to 9.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1992-05-30 | 87km | 10:49:08 h | 8.041 | 9738/10693 | |
| 1993-05-31 | 89km | 9:17:57 h | 9.571 | 4184/11320 | |
| 1994-05-31 | 87km | 9:39:03 h | 9.015 | 4414/10272 | |
| 1995-05-20 | 89km | 9:00:05 h | 9.887 | 2826/10541 | |
| 1996-06-17 | 87km | 9:41:38 h | 8.975 | 5275/11268 | |
| 1997-06-16 | 89km | 10:07:14 h | 8.794 | 6467/11355 | |
| 1999-06-16 | 89km | 9:50:52 h | 9.038 | 5447/11291 | |
| 2000-06-16 | 87km | 10:10:19 h | 8.553 | 7672/20027 | |
| 2002-06-17 | 87km | 9:54:07 h | 8.786 | 4478/9027 | |
| 2003-06-16 | 89km | 11:40:43 h | 7.621 | 10429/11416 | |
| 2005-06-16 | 89km | 11:51:41 h | 7.503 | 11178/11729 | |
| 2006-06-16 | 87km | 11:12:09 h | 7.766 | 7539/9847 | |
| 2007-06-17 | 89km | 11:42:46 h | 7.599 | 8865/10052 | |
| 2009-05-24 | 89km | 11:41:05 h | 7.617 | 8768/10003 | |
| 2011-05-29 | 87km | 11:56:21 h | 7.287 | 10853/11080 | |
| 2016-04-09 | 52km | 6:55:18 h | 7.513 | 606/267 | |
| 2017-04-01 | 52km | 7:10:58 h | 7.240 | 459/463 | |
| 2017-04-23 | 52km | 7:02:53 h | 7.378 | 1026/1045 | |
| 2019-04-06 | 52km | 6:17:57 h | 8.255 | 416/497 | |
| 2019-04-20 | 56km | 6:55:44 h | 8.082 | 9891/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEstcourt Athletic Club | 50km | 6:07:58 h | 8.153 | 9724/11967 |