Mlambo, Nomsa Joan
South AfricaWomanBorn 19732011 – 2015Runner id 304150
Events
12
9 race dates
Best pace
8.934
km/h · 2012
Best finish
2176th
of 3,336 · 2015
Distance raced
544
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 3 splits from 2011 to 2015, ranging from 7.30 to 9.16 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 11:55:05 h | 7.300 | 10711/11080 | |
| 2012-04-07 | 56km | 6:23:33 h | 8.760 | 5660/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Walk For Life | 50km | 5:42:38 h | 8.756 | 5825/7688 |
| 2012-04-21 | 50km | 5:35:47 h | 8.934 | 2000/3053 | |
| 2012-06-03 | 89km | 11:34:07 h | 7.693 | 9662/11896 | |
| 2013-03-30 | 56km | 6:32:33 h | 8.559 | 6382/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCsir Running Club | 50km | 5:51:15 h | 8.541 | 6547/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:40:57 h | 8.799 | 2147/2920 |
| 2014-04-18 | 56km | 6:54:55 h | 8.098 | 7866/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCSIR | 50km | 6:10:30 h | 8.097 | 7829/8180 |
| 2015-03-21 | 50km | 6:04:39 h | 8.227 | 2176/3336 | |
| 2015-04-18 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:37:42 h | 8.884 | 2245/3360 |