Nkwana, Ephraim
South AfricaManBorn 19782003 – 2017Runner id 304008
Events
9
2003 – 2017
Best pace
10.509
km/h · 2003
Best finish
2108th
of 6,251 · 2003
Distance raced
645
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2003 to 2017, ranging from 7.31 to 10.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 5:19:43 h | 10.509 | 2108/6251 | |
| 2005-04-23 | 50km | 5:29:51 h | 9.095 | 3205/4144 | |
| 2009-05-24 | 89km | 10:51:51 h | 8.192 | 6613/10003 | |
| 2010-05-30 | 89km | 10:55:06 h | 8.151 | 8878/14339 | |
| 2011-05-29 | 87km | 11:54:10 h | 7.309 | 10555/11080 | |
| 2012-04-21 | 50km | 6:26:20 h | 7.765 | 2874/3053 | |
| 2013-06-02 | 87km | 10:55:29 h | 7.964 | 5706/10186 | |
| 2014-03-15 | 50km | 5:16:26 h | 9.481 | 1024/2273 | |
| 2017-06-04 | 87km | 11:30:18 h | 7.562 | 10539/13851 |