Coningham, Tracy
South AfricaWomanBorn 19742010 – 2012Runner id 303904
Events
8
5 race dates
Best pace
8.763
km/h · 2012
Best finish
5196th
of 7,302 · 2010
Distance raced
344
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2010 to 2012, ranging from 7.32 to 8.89 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 6:23:57 h | 8.751 | 5196/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:42:24 h | 8.762 | 5261/7258 |
| 2011-04-23 | 56km | 6:48:46 h | 8.220 | 5524/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 6:04:46 h | 8.224 | 5607/5940 |
| 2011-05-29 | 87km | 11:52:52 h | 7.323 | 10437/11080 | |
| 2012-04-07 | 56km | 6:23:27 h | 8.763 | 5653/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:45:35 h | 8.681 | 6038/7688 |
| 2012-06-03 | 89km | 11:54:38 h | 7.472 | 11531/11896 |