Kraai, Sihle
South AfricaWomanBorn 19691990 – 2026Runner id 303756
Events
45
34 race dates
Best pace
9.551
km/h · 1990
Best finish
3349th
of 10,271 · 1990
Distance raced
2,349
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races and 11 splits from 1990 to 2026, ranging from 5.02 to 11.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 9:06:31 h | 9.551 | 3349/10271 |
| 2010-04-03 | 56km | 6:26:13 h | 8.700 | 5305/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Kwazulu ... | 50km | 5:42:21 h | 8.763 | 5255/7258 |
| 2011-05-29 | 87km | 11:50:34 h | 7.346 | 10271/11080 | |
| 2012-04-07 | 56km | 6:23:42 h | 8.757 | 5668/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Kwazulu ... | 50km | 5:41:23 h | 8.788 | 5737/7688 |
| 2012-06-03 | 89km | 11:24:28 h | 7.802 | 8985/11896 | |
| 2013-03-30 | 56km | 6:38:42 h | 8.427 | 6772/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Athletic Club Kzn | 50km | 5:56:44 h | 8.410 | 6932/8190 |
| 2013-04-13 | 52km | 6:05:17 h | 8.541 | 357/451 | |
| 2014-04-18 | 56km | 6:30:42 h | 8.600 | 6100/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKKZN | 50km | 5:48:47 h | 8.601 | 6194/8180 |
| 2015-04-04 | 56km | 6:10:04 h | 9.079 | 4830/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Athletic... | 50km | 5:31:45 h | 9.043 | 4934/8587 |
| 2015-04-19 | 52km | 5:57:04 h | 8.738 | 585/889 | |
| 2015-05-31 | 87km | 11:27:21 h | 7.594 | 9038/13008 | |
| 2016-03-26 | 56km | 6:23:38 h | 8.758 | 5904/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKKZN | 50km | 5:42:42 h | 8.754 | 5917/8730 |
| 2016-04-09 | 52km | 5:44:09 h | 9.066 | 369/267 | |
| 2016-05-29 | 89km | 10:58:10 h | 8.113 | 9187/14603 | |
| 2016-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:57:55 h | 5.017 | 308/355 |
| 2017-04-23 | 52km | 6:01:27 h | 8.632 | 726/1045 | |
| 2017-06-04 | 87km | 11:17:03 h | 7.710 | 9408/13851 | |
| 2018-03-10 | 73.3km | 9:22:50 h | 7.814 | 927/1299 | |
| 2018-03-31 | 56km | 5:58:57 h | 9.361 | 4259/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMaritzburg City Athlet... | 50km | 5:20:56 h | 9.348 | 4301/9044 |
| 2018-04-22 | 52km | 5:42:44 h | 9.103 | 490/1040 | |
| 2018-06-10 | 90km | 10:39:23 h | 8.446 | 8297/16484 | |
| 2019-03-09 | 73.3km | 8:13:06 h | 8.919 | 662/1580 | |
| 2019-04-20 | 56km | 5:57:37 h | 9.396 | 4576/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMaritzburg City AC | 50km | 5:19:16 h | 9.397 | 4702/11967 |
| 2019-06-09 | 87km | 11:06:20 h | 7.834 | 10258/16448 | |
| 2020-03-07 | 73.3km | 9:16:24 h | 7.904 | 1420/1805 | |
| 2022-08-28 | 90km | 11:18:42 h | 7.956 | 8442/11713 | |
| 2023-04-15 | 56km | 6:45:29 h | 8.286 | 7038/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 6:01:49 h | 8.291 | 7039/7958 |
| 2023-06-11 | 87km | 11:25:28 h | 7.615 | 12139/14898 | |
| 2024-03-09 | 73.3km | 9:22:50 h | 7.814 | 927/1299 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 9:34:01 h | 7.662 | 1091/1390 |
| 2025-04-06 | 56km | 6:51:42 h | 8.161 | 9821/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 6:07:26 h | 8.165 | 10021/11662 |
| 2025-06-08 | 90km | 11:53:38 h | 7.567 | 17035/18212 | |
| 2026-04-05 | 56km | 6:37:20 h | 8.456 | 8437/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:53:38 h | 9.501 | 8427/10609 |
| 2026-06-14 | 86km | 11:46:54 h | 7.299 | 16673/18282 |