Lenoge, Tebogo
South AfricaManBorn 19692010 – 2026Runner id 303613
Events
50
43 race dates
Best pace
8.987
km/h · 2019
Best finish
1807th
of 3,195 · 2019
Distance raced
2,672
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 43 races and 7 splits from 2010 to 2026, ranging from 7.31 to 9.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 11:42:42 h | 7.599 | 12279/14339 | |
| 2011-05-29 | 87km | 11:48:35 h | 7.367 | 10097/11080 | |
| 2012-04-07 | 56km | 6:30:38 h | 8.601 | 6098/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAgape Athletics Club | 50km | 5:47:29 h | 8.634 | 6129/7688 |
| 2012-04-21 | 50km | 5:52:16 h | 8.516 | 2416/3053 | |
| 2012-06-03 | 89km | 11:10:07 h | 7.969 | 8313/11896 | |
| 2013-03-30 | 56km | 6:52:22 h | 8.148 | 7640/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAgape Athletics Club | 50km | 6:08:53 h | 8.133 | 7686/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:52:38 h | 8.507 | 2434/2920 |
| 2013-06-02 | 87km | 11:50:09 h | 7.351 | 8914/10186 | |
| 2014-04-12 | 50km | 5:42:41 h | 8.754 | 2011/2730 | |
| 2015-03-21 | 50km | 6:17:40 h | 7.944 | 2428/3336 | |
| 2015-04-18 | 50km | 5:47:25 h | 8.635 | 2525/3360 | |
| 2015-05-31 | 87km | 11:46:24 h | 7.390 | 10836/13008 | |
| 2016-03-12 | 50km | 6:00:44 h | 8.316 | 1970/2843 | |
| 2016-04-16 | 50km | 5:37:07 h | 8.899 | 1991/3285 | |
| 2016-05-29 | 89km | 11:20:58 h | 7.842 | 10278/14603 | |
| 2017-03-18 | 50km | 6:15:49 h | 7.983 | 2836/3693 | |
| 2017-04-02 | 48km | 5:54:35 h | 8.122 | 2271/2905 | |
| 2017-04-15 | 56km | 6:36:08 h | 8.482 | 7059/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAgape Running Club | 50km | 5:53:53 h | 8.477 | 7167/9151 |
| 2017-06-04 | 87km | 11:46:57 h | 7.384 | 12216/13851 | |
| 2018-03-17 | 50km | 6:26:53 h | 7.754 | 3157/3742 | |
| 2018-03-31 | 56km | 6:57:10 h | 8.054 | 8884/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAgape Athletic Club GN | 50km | 6:14:31 h | 8.010 | 8825/9044 |
| 2018-04-08 | 48km | 5:59:06 h | 8.020 | 2336/2811 | |
| 2018-04-21 | 50km | 5:51:23 h | 8.538 | 2560/3486 | |
| 2018-06-10 | 90km | 11:34:13 h | 7.779 | 13076/16484 | |
| 2019-03-16 | 50km | 5:54:12 h | 8.470 | 1920/3171 | |
| 2019-04-13 | 50km | 5:33:50 h | 8.987 | 1807/3195 | |
| 2019-04-20 | 56km | 6:53:55 h | 8.118 | 9595/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAgape AC | 50km | 6:05:58 h | 8.197 | 9476/11967 |
| 2019-06-09 | 87km | 11:30:34 h | 7.559 | 12350/16448 | |
| 2020-03-14 | 50km | 6:15:47 h | 7.983 | 2046/2728 | |
| 2022-04-09 | 48km | 5:55:30 h | 8.101 | 1131/1275 | |
| 2022-06-11 | 50km | 6:16:36 h | 7.966 | 3014/3521 | |
| 2022-08-28 | 90km | 11:39:12 h | 7.723 | 9797/11713 | |
| 2023-03-18 | 50km | 6:22:29 h | 7.843 | 2036/2340 | |
| 2023-04-01 | 48km | 5:53:03 h | 8.157 | 1789/2147 | |
| 2023-04-15 | 56km | 6:50:09 h | 8.192 | 7349/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAgape AC | 50km | 6:07:13 h | 8.170 | 7348/7958 |
| 2023-06-11 | 87km | 11:22:46 h | 7.645 | 11962/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:13:15 h | 8.038 | 1209/1522 |
| 2024-04-13 | 56km | 6:55:05 h | 8.095 | 9846/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAgape AC | 50km | 6:10:13 h | 8.103 | 9812/10445 |
| 2024-06-09 | 87km | 11:51:53 h | 7.333 | 16188/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 6:02:26 h | 7.946 | 1239/1542 |
| 2025-04-13 | 48km | 5:59:41 h | 8.007 | 842/931 | |
| 2026-04-25 | 50km | 6:09:00 h | 8.130 | 1952/2374 | |
| 2026-06-14 | 86km | 11:46:11 h | 7.307 | 16569/18282 |