Hlongwa, Nduduzo
South AfricaManBorn 19732009 – 2026Runner id 303540
Events
47
38 race dates
Best pace
11.261
km/h · 2013
Best finish
516th
of 2,920 · 2013
Distance raced
2,484
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 38 races and 9 splits from 2009 to 2026, ranging from 7.20 to 11.54 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-05-24 | 89km | 10:54:36 h | 8.158 | 6881/10003 | |
| 2010-05-30 | 89km | 11:20:02 h | 7.853 | 10321/14339 | |
| 2011-04-23 | 56km | 6:41:58 h | 8.359 | 5258/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKGN | 50km | 5:46:23 h | 8.661 | 4805/5940 |
| 2011-05-29 | 87km | 11:47:35 h | 7.377 | 10011/11080 | |
| 2012-04-07 | 56km | 6:25:26 h | 8.717 | 5772/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Gauteng ... | 50km | 5:41:41 h | 8.780 | 5760/7688 |
| 2012-06-03 | 89km | 11:37:05 h | 7.660 | 9950/11896 | |
| 2013-03-30 | 56km | 6:41:00 h | 8.379 | 6909/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Gauteng ... | 50km | 5:59:43 h | 8.340 | 7109/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:26:25 h | 11.261 | 516/2920 |
| 2013-06-02 | 87km | 11:56:51 h | 7.282 | 9819/10186 | |
| 2015-05-31 | 87km | 11:51:50 h | 7.333 | 11555/13008 | |
| 2016-03-26 | 56km | 6:42:06 h | 8.356 | 7329/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKGN | 50km | 5:50:31 h | 8.559 | 6536/8730 |
| 2016-04-10 | 48km | 5:41:40 h | 8.429 | 1109/1498 | |
| 2016-05-29 | 89km | 11:45:54 h | 7.565 | 12404/14603 | |
| 2017-04-02 | 48km | 6:11:40 h | 7.749 | 2568/2905 | |
| 2017-04-22 | 50km | 5:25:33 h | 9.215 | 1714/3094 | |
| 2018-03-17 | 50km | 5:42:43 h | 8.754 | 1963/3742 | |
| 2018-04-21 | 50km | 5:08:35 h | 9.722 | 1445/3486 | |
| 2018-06-10 | 90km | 10:33:44 h | 8.521 | 7841/16484 | |
| 2019-03-16 | 50km | 5:59:30 h | 8.345 | 2051/3171 | |
| 2019-04-13 | 50km | 5:48:43 h | 8.603 | 2197/3195 | |
| 2019-04-20 | 56km | 6:41:44 h | 8.364 | 8285/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC GN | 50km | 5:58:37 h | 8.365 | 8677/11967 |
| 2019-06-09 | 87km | 10:50:01 h | 8.031 | 9070/16448 | |
| 2022-06-11 | 50km | 5:49:28 h | 8.585 | 2388/3521 | |
| 2022-08-28 | 90km | 11:49:51 h | 7.607 | 10714/11713 | |
| 2023-03-18 | 50km | 6:20:16 h | 7.889 | 2010/2340 | |
| 2023-04-15 | 56km | 6:55:02 h | 8.096 | 7695/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSasol Athletics Club | 50km | 6:07:57 h | 8.153 | 7695/7958 |
| 2023-06-11 | 87km | 11:13:03 h | 7.756 | 11318/14898 | |
| 2024-03-16 | 50km | 6:49:31 h | 7.326 | 2616/2727 | |
| 2024-04-13 | 56km | 6:48:20 h | 8.229 | 9280/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSasol Marathon | 50km | 6:03:39 h | 8.250 | 9268/10445 |
| 2024-04-20 | 50km | 6:13:39 h | 8.029 | 1534/1845 | |
| 2024-06-09 | 87km | 11:44:54 h | 7.405 | 15260/17304 | |
| 2025-03-15 | 50km | 6:00:52 h | 8.313 | 1744/2426 | |
| 2025-04-06 | 56km | 6:57:24 h | 8.050 | 10474/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSasol Marathon | 50km | 6:13:12 h | 8.039 | 10591/11662 |
| 2025-04-26 | 50km | 5:59:22 h | 8.348 | 1706/2244 | |
| 2025-06-08 | 90km | 11:57:01 h | 7.531 | 17619/18212 | |
| 2026-04-05 | 56km | 6:57:03 h | 8.057 | 10344/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSasol Marathon | 56km | 6:11:31 h | 9.044 | 10208/10609 |
| 2026-04-25 | 50km | 5:58:07 h | 8.377 | 1788/2374 | |
| 2026-06-14 | 86km | 11:56:39 h | 7.200 | 17925/18282 |