Sebola, Skoko
South AfricaManBorn 19752011 – 2024Runner id 303419
Events
35
26 race dates
Best pace
10.114
km/h · 2012
Best finish
2623rd
of 7,700 · 2012
Distance raced
1,808
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 26 races and 9 splits from 2011 to 2024, ranging from 7.33 to 10.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 11:45:37 h | 7.398 | 9871/11080 | |
| 2012-04-07 | 56km | 5:32:13 h | 10.114 | 2623/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRunning Inn Athletics ... | 50km | 4:57:02 h | 10.100 | 2728/7688 |
| 2012-06-03 | 89km | 10:16:33 h | 8.661 | 5175/11896 | |
| 2013-03-30 | 56km | 6:42:15 h | 8.353 | 6973/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRunning Inn Athletics ... | 50km | 5:58:00 h | 8.380 | 7007/8190 |
| 2013-06-02 | 87km | 11:52:03 h | 7.331 | 9101/10186 | |
| 2014-04-18 | 56km | 6:23:45 h | 8.756 | 5549/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRunNING | 50km | 5:38:22 h | 8.866 | 5334/8180 |
| 2014-06-01 | 89km | 11:42:41 h | 7.599 | 10072/11991 | |
| 2015-04-04 | 56km | 6:57:52 h | 8.041 | 8451/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRunning INN Athletics ... | 50km | 6:12:21 h | 8.057 | 8183/8587 |
| 2015-05-31 | 87km | 11:52:22 h | 7.328 | 11672/13008 | |
| 2015-09-27 | 50km | 5:51:20 h | 8.539 | 1086/1860 | |
| 2016-03-12 | 50km | 5:43:34 h | 8.732 | 1492/2843 | |
| 2016-03-26 | 56km | 6:03:24 h | 9.246 | 4571/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRunNING | 50km | 5:26:43 h | 9.182 | 4688/8730 |
| 2016-05-29 | 89km | 11:42:46 h | 7.599 | 12066/14603 | |
| 2017-04-15 | 56km | 6:20:25 h | 8.832 | 5710/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRunning Inn Athletic Club | 50km | 5:39:02 h | 8.849 | 5759/9151 |
| 2017-06-04 | 87km | 10:52:50 h | 7.996 | 7810/13851 | |
| 2018-03-31 | 56km | 6:53:23 h | 8.128 | 8446/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 50km | 6:06:09 h | 8.193 | 8143/9044 |
| 2018-06-10 | 90km | 11:44:38 h | 7.664 | 14309/16484 | |
| 2019-04-20 | 56km | 6:54:20 h | 8.109 | 9630/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 50km | 6:05:06 h | 8.217 | 9390/11967 |
| 2019-06-09 | 87km | 11:51:52 h | 7.333 | 14987/16448 | |
| 2022-06-11 | 50km | 6:47:52 h | 7.355 | 3397/3521 | |
| 2022-08-28 | 90km | 11:44:26 h | 7.666 | 10234/11713 | |
| 2023-03-18 | 50km | 6:08:59 h | 8.130 | 1860/2340 | |
| 2023-04-15 | 56km | 6:43:27 h | 8.328 | 6911/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIkhayalethu Athletics ... | 50km | 5:59:02 h | 8.356 | 6912/7958 |
| 2023-06-11 | 87km | 11:27:51 h | 7.589 | 12443/14898 | |
| 2024-04-06 | 48km | 5:46:26 h | 8.313 | 1212/1540 | |
| 2024-06-09 | 87km | 11:13:29 h | 7.751 | 12216/17304 |