Phokoane, Kissinger
South AfricaManBorn 19742011 – 2026Runner id 303302
Events
16
2011 – 2026
Best pace
11.312
km/h · 2017
Best finish
574th
of 3,360 · 2015
Distance raced
1,139
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 2011 to 2026, ranging from 7.39 to 11.85 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 11:43:51 h | 7.416 | 9740/11080 | |
| 2014-04-12 | 50km | 4:54:01 h | 10.204 | 996/2730 | |
| 2014-06-01 | 89km | 11:23:10 h | 7.817 | 8483/11991 | |
| 2015-04-18 | 50km | 4:30:48 h | 11.078 | 574/3360 | |
| 2015-05-31 | 87km | 11:46:30 h | 7.389 | 10847/13008 | |
| 2016-04-16 | 50km | 4:33:29 h | 10.970 | 590/3285 | |
| 2016-05-29 | 89km | 10:36:57 h | 8.384 | 7118/14603 | |
| 2017-04-22 | 50km | 4:25:12 h | 11.312 | 570/3094 | |
| 2017-06-04 | 87km | 11:10:49 h | 7.782 | 9000/13851 | |
| 2018-06-10 | 90km | 11:22:49 h | 7.908 | 11893/16484 | |
| 2019-04-13 | 50km | 4:42:10 h | 10.632 | 652/3195 | |
| 2019-06-09 | 87km | 10:45:23 h | 8.088 | 8556/16448 | |
| 2024-04-20 | 50km | 5:29:50 h | 9.096 | 938/1845 | |
| 2024-06-09 | 87km | 11:41:46 h | 7.438 | 14887/17304 | |
| 2026-04-25 | 50km | 5:17:57 h | 9.435 | 970/2374 | |
| 2026-06-14 | 86km | 11:23:54 h | 7.545 | 13650/18282 |