Twala, Michael Sizwe
South AfricaManBorn 19682004 – 2016Runner id 303256
Events
11
2004 – 2016
Best pace
9.312
km/h · 2005
Best finish
2926th
of 4,144 · 2005
Distance raced
835
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 2004 to 2016, ranging from 7.30 to 9.40 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 6:17:09 h | 8.909 | 6644/8689 | |
| 2005-03-26 | 56km | 6:19:37 h | 8.851 | 5351/6982 | |
| 2005-04-23 | 50km | 5:22:10 h | 9.312 | 2926/4144 | |
| 2005-06-16 | 89km | 11:48:07 h | 7.541 | 10925/11729 | |
| 2006-04-15 | 56km | 6:17:50 h | 8.893 | 4988/6881 | |
| 2006-06-16 | 87km | 11:52:30 h | 7.326 | 9491/9847 | |
| 2008-06-15 | 87km | 11:54:52 h | 7.302 | 8358/8631 | |
| 2009-05-24 | 89km | 11:05:29 h | 8.024 | 7323/10003 | |
| 2010-05-30 | 89km | 11:50:33 h | 7.515 | 13249/14339 | |
| 2011-05-29 | 87km | 11:43:33 h | 7.420 | 9691/11080 | |
| 2016-05-29 | 89km | 11:58:59 h | 7.427 | 14371/14603 |