Mbongwe, Mgcini Patrick
South AfricaManBorn 19652006 – 2022Runner id 303224
Events
20
16 race dates
Best pace
9.562
km/h · 2015
Best finish
5982nd
of 16,448 · 2019
Distance raced
1,060
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 4 splits from 2006 to 2022, ranging from 7.42 to 10.84 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 6:48:37 h | 8.223 | 6354/6881 | |
| 2011-04-23 | 56km | 6:32:56 h | 8.551 | 4887/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPMMC | 50km | 5:49:53 h | 8.574 | 4965/5940 |
| 2011-05-29 | 87km | 11:43:27 h | 7.421 | 9657/11080 | |
| 2012-04-07 | 56km | 6:15:42 h | 8.943 | 5265/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 5:36:29 h | 8.916 | 5447/7688 |
| 2012-06-03 | 89km | 10:25:52 h | 8.532 | 5669/11896 | |
| 2015-04-04 | 56km | 5:54:31 h | 9.478 | 3898/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 5:13:44 h | 9.562 | 3587/8587 |
| 2015-05-31 | 87km | 11:29:48 h | 7.567 | 9253/13008 | |
| 2015-09-27 | 50km | 5:25:41 h | 9.211 | 770/1860 | |
| 2016-02-20 | 50km | 5:21:58 h | 9.318 | 148/244 | |
| 2016-03-26 | 56km | 6:48:52 h | 8.218 | 7882/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPMMC | 50km | 6:04:07 h | 8.239 | 7759/8730 |
| 2018-02-03 | 50km | 5:15:46 h | 9.501 | 187/368 | |
| 2018-04-20 | 50km | 5:21:43 h | 9.325 | 127/203 | |
| 2018-06-10 | 90km | 10:37:49 h | 8.466 | 8158/16484 | |
| 2019-02-09 | 50km | 5:28:05 h | 9.144 | 254/438 | |
| 2019-06-09 | 87km | 10:06:52 h | 8.602 | 5982/16448 | |
| 2022-08-28 | 90km | 10:02:29 h | 8.963 | 4454/11713 |