Mtwa, Mthokozo
South AfricaManBorn 19501995 – 2019Runner id 303209
Events
25
22 race dates
Best pace
10.464
km/h · 1997
Best finish
4056th
of 14,339 · 2010
Distance raced
1,472
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 3 splits from 1995 to 2019, ranging from 7.42 to 11.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 10:39:45 h | 8.347 | 7920/10541 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:36:42 h | 9.979 | 4556/7107 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:21:06 h | 10.464 | 3132/6696 |
| 1997-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 10:19:49 h | 8.615 | 7272/11355 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:52:15 h | 9.539 | 5755/7444 |
| 1998-06-16 | 87km | 10:32:28 h | 8.253 | 7430/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:56:55 h | 9.414 | 5702/7074 |
| 2001-06-16 | 89km | 10:50:28 h | 8.209 | 9716/11089 | |
| 2002-03-30 | 56km | 5:47:26 h | 9.671 | 3510/6494 | |
| 2003-06-16 | 89km | 10:57:49 h | 8.118 | 8771/11416 | |
| 2004-04-10 | Two Oceans MarathonSouth Africa | 56km | 5:58:00 h | 9.385 | 5760/8689 |
| 2007-04-07 | 56km | 5:58:40 h | 9.368 | 3882/6532 | |
| 2008-03-22 | 56km | 6:30:38 h | 8.601 | 4720/5778 | |
| 2008-06-15 | 87km | 10:46:49 h | 8.070 | 5204/8631 | |
| 2010-05-30 | 89km | 9:39:32 h | 9.214 | 4056/14339 | |
| 2011-04-23 | 56km | 6:30:56 h | 8.595 | 4828/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTELLA | 50km | 5:41:41 h | 8.780 | 4597/5940 |
| 2011-05-29 | 87km | 11:43:26 h | 7.421 | 9642/11080 | |
| 2012-04-07 | 56km | 6:43:21 h | 8.330 | 6793/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella Runners | 50km | 5:52:01 h | 8.522 | 6416/7688 |
| 2012-04-21 | 50km | 6:08:36 h | 8.139 | 2688/3053 | |
| 2013-03-30 | 56km | 6:27:11 h | 8.678 | 6078/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella Athletics Club | 50km | 5:37:55 h | 8.878 | 5655/8190 |
| 2015-04-18 | 50km | 5:55:51 h | 8.431 | 2792/3360 | |
| 2019-04-13 | 50km | 6:31:55 h | 7.655 | 2893/3195 |