Nyawose, Bonga
South AfricaManBorn 19712010 – 2012Runner id 303208
Events
9
7 race dates
Best pace
9.570
km/h · 2010
Best finish
3913th
of 7,302 · 2010
Distance raced
444
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 2 splits from 2010 to 2012, ranging from 7.42 to 9.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 5:57:14 h | 9.406 | 3913/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalKZN Striders Athletic ... | 50km | 5:13:29 h | 9.570 | 3469/7258 |
| 2010-05-30 | 89km | 11:23:52 h | 7.809 | 10645/14339 | |
| 2010-10-04 | 52km | 5:54:49 h | 8.793 | 314/494 | |
| 2011-04-02 | 52km | 5:52:45 h | 8.845 | 392/467 | |
| 2011-04-23 | 56km | 6:24:13 h | 8.745 | 4562/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKZNSTri | 50km | 5:33:00 h | 9.009 | 4238/5940 |
| 2011-05-29 | 87km | 11:43:25 h | 7.421 | 9641/11080 | |
| 2012-04-22 | 52km | 6:16:05 h | 8.296 | 741/476 |