Abrahams, Russel Charles
South AfricaManBorn 19671996 – 2026Runner id 302961
Events
36
28 race dates
Best pace
12.367
km/h · 2003
Best finish
681st
of 6,251 · 2003
Distance raced
1,921
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 28 races and 8 splits from 1996 to 2026, ranging from 7.29 to 12.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:49:40 h | 9.609 | 5892/7107 |
| 1997-06-16 | 89km | 8:19:12 h | 10.697 | 1803/11355 | |
| 2000-06-16 | 87km | 9:36:31 h | 9.054 | 5478/20027 | |
| 2002-03-30 | 56km | 5:54:27 h | 9.479 | 4081/6494 | |
| 2003-04-19 | 56km | 4:31:42 h | 12.367 | 681/6251 | |
| 2003-06-16 | 89km | 8:54:37 h | 9.988 | 2872/11416 | |
| 2004-04-10 | 56km | 4:54:51 h | 11.396 | 1543/8689 | |
| 2004-06-16 | 87km | 10:15:01 h | 8.488 | 4905/10124 | |
| 2005-03-26 | 56km | 5:35:44 h | 10.008 | 2869/6982 | |
| 2005-06-16 | 89km | 10:44:59 h | 8.279 | 7629/11729 | |
| 2006-04-15 | 56km | 6:52:12 h | 8.151 | 6529/6881 | |
| 2007-04-07 | 56km | 6:55:12 h | 8.092 | 6319/6532 | |
| 2008-03-22 | 56km | 5:50:40 h | 9.582 | 2987/5778 | |
| 2008-06-15 | 87km | 11:55:40 h | 7.294 | 8411/8631 | |
| 2009-04-11 | 56km | 6:12:29 h | 9.021 | 3861/5827 | |
| 2009-05-24 | 89km | 11:57:57 h | 7.438 | 9930/10003 | |
| 2010-04-03 | 56km | 6:33:29 h | 8.539 | 5704/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMetropolitan Athletic ... | 50km | 5:49:44 h | 8.578 | 5692/7258 |
| 2010-05-30 | 89km | 10:47:09 h | 8.252 | 7955/14339 | |
| 2011-04-23 | 56km | 6:55:36 h | 8.085 | 5859/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMETLIFE | 50km | 6:05:07 h | 8.217 | 5619/5940 |
| 2011-05-29 | 87km | 11:40:27 h | 7.452 | 9362/11080 | |
| 2012-04-07 | 56km | 6:41:05 h | 8.377 | 6664/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMetropolitan Athletic ... | 50km | 5:48:03 h | 8.619 | 6167/7688 |
| 2013-03-30 | 56km | 6:18:35 h | 8.875 | 5554/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMetropolitan Athletic ... | 50km | 5:35:41 h | 8.937 | 5509/8190 |
| 2014-04-18 | 56km | 6:45:07 h | 8.294 | 7084/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMETLIFE | 50km | 5:58:31 h | 8.368 | 6920/8180 |
| 2014-06-01 | 89km | 10:47:26 h | 8.248 | 6533/11991 | |
| 2023-04-15 | 56km | 5:59:37 h | 9.343 | 4062/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPaarl Athletic Club | 50km | 5:21:13 h | 9.339 | 4063/7958 |
| 2023-06-11 | 87km | 11:26:21 h | 7.605 | 12244/14898 | |
| 2025-04-06 | 56km | 6:27:48 h | 8.664 | 7365/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPaarl Athletic Club | 50km | 5:45:58 h | 8.671 | 7592/11662 |
| 2026-04-05 | 56km | 6:15:21 h | 8.952 | 6441/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPaarl Athletic Club | 56km | 5:35:40 h | 10.010 | 6613/10609 |