Mokoena, Tefo
South AfricaManBorn 19652007 – 2026Runner id 302764
Events
45
35 race dates
Best pace
14.143
km/h · 2022
Best finish
58th
of 1,390 · 2025
Distance raced
2,433
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 35 races and 10 splits from 2007 to 2026, ranging from 7.49 to 16.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-06-17 | 89km | 11:41:08 h | 7.616 | 8771/10052 | |
| 2008-06-15 | 87km | 10:48:29 h | 8.050 | 5280/8631 | |
| 2009-05-24 | 89km | 9:57:29 h | 8.937 | 4214/10003 | |
| 2010-04-03 | 56km | 5:24:44 h | 10.347 | 1985/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEmfuleni | 50km | 4:46:53 h | 10.457 | 1901/7258 |
| 2010-05-30 | 89km | 10:12:34 h | 8.717 | 5678/14339 | |
| 2011-04-23 | 56km | 5:53:21 h | 9.509 | 3250/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEMFULEN | 50km | 5:13:49 h | 9.560 | 3212/5940 |
| 2011-05-29 | 87km | 11:37:00 h | 7.489 | 9125/11080 | |
| 2012-04-07 | 56km | 5:52:48 h | 9.524 | 3934/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni | 50km | 5:10:33 h | 9.660 | 3616/7688 |
| 2012-04-21 | 50km | 4:48:17 h | 10.406 | 947/3053 | |
| 2012-06-03 | 89km | 10:53:58 h | 8.166 | 7652/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:40:06 h | 10.710 | 745/2920 |
| 2013-06-02 | 87km | 10:53:22 h | 7.989 | 5535/10186 | |
| 2014-06-01 | 89km | 10:10:21 h | 8.749 | 4493/11991 | |
| 2015-03-21 | 50km | 5:46:49 h | 8.650 | 1646/3336 | |
| 2015-04-04 | 56km | 5:52:16 h | 9.538 | 3724/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEmfuleni | 50km | 5:12:03 h | 9.614 | 3426/8587 |
| 2015-05-31 | 87km | 11:12:33 h | 7.762 | 7994/13008 | |
| 2016-03-12 | 50km | 5:01:13 h | 9.960 | 718/2843 | |
| 2016-03-26 | 56km | 5:28:13 h | 10.237 | 2292/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEMFULEN | 50km | 4:48:18 h | 10.406 | 2037/8730 |
| 2016-05-29 | 89km | 10:23:28 h | 8.565 | 6286/14603 | |
| 2017-04-22 | 50km | 5:22:21 h | 9.307 | 1617/3094 | |
| 2017-06-04 | 87km | 10:42:51 h | 8.120 | 6869/13851 | |
| 2018-03-31 | 56km | 6:25:11 h | 8.723 | 5868/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletic Club | 50km | 5:42:42 h | 8.754 | 5846/9044 |
| 2018-06-10 | 90km | 10:54:55 h | 8.245 | 9947/16484 | |
| 2020-03-07 | 73.3km | 8:13:41 h | 8.909 | 811/1805 | |
| 2022-04-16 | 56km | 4:42:21 h | 11.900 | 440/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 4:06:31 h | 12.170 | 396/4019 |
| 2022-06-11 | 50km | 4:18:31 h | 11.605 | 324/3521 | |
| 2022-07-30 | 50km | 3:32:07 h | 14.143 | 75/675 | |
| 2022-08-28 | 90km | 8:40:40 h | 10.371 | 1458/11713 | |
| 2023-04-15 | 56km | 4:30:37 h | 12.416 | 445/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 4:02:28 h | 12.373 | 446/7958 |
| 2023-04-29 | 50km | 3:52:13 h | 12.919 | 34/261 | |
| 2023-06-11 | 87km | 7:26:01 h | 11.704 | 788/14898 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 5:59:08 h | 12.246 | 58/1390 |
| 2025-04-06 | 56km | 4:29:01 h | 12.490 | 560/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmfuleni Athletics Club | 50km | 3:58:33 h | 12.576 | 566/11662 |
| 2025-06-08 | 90km | 8:31:37 h | 10.555 | 2112/18212 | |
| 2026-04-05 | 56km | 5:40:19 h | 9.873 | 3713/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 56km | 5:03:00 h | 11.089 | 3712/10609 |