Shongwe, Lindo
South AfricaManBorn 19772010 – 2026Runner id 302694
Events
23
22 race dates
Best pace
9.781
km/h · 2015
Best finish
7452nd
of 18,212 · 2025
Distance raced
1,557
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 1 split from 2010 to 2026, ranging from 7.26 to 9.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 10:57:21 h | 8.124 | 9247/14339 | |
| 2011-05-29 | 87km | 11:35:36 h | 7.504 | 9037/11080 | |
| 2012-06-03 | 89km | 11:43:16 h | 7.593 | 10403/11896 | |
| 2014-03-15 | 50km | 5:49:51 h | 8.575 | 1862/2273 | |
| 2014-04-12 | 50km | 5:11:28 h | 9.632 | 1380/2730 | |
| 2014-06-01 | 89km | 11:00:06 h | 8.090 | 7458/11991 | |
| 2015-03-21 | 50km | 5:52:34 h | 8.509 | 1807/3336 | |
| 2015-04-18 | 50km | 5:06:43 h | 9.781 | 1432/3360 | |
| 2015-05-31 | 87km | 11:11:00 h | 7.779 | 7921/13008 | |
| 2016-04-10 | 48km | 5:53:36 h | 8.145 | 1229/1498 | |
| 2016-05-29 | 89km | 11:58:30 h | 7.432 | 14328/14603 | |
| 2017-04-02 | 48km | 5:35:04 h | 8.595 | 1848/2905 | |
| 2017-06-04 | 87km | 11:23:32 h | 7.637 | 9931/13851 | |
| 2018-06-10 | 90km | 11:18:02 h | 7.964 | 11475/16484 | |
| 2023-03-18 | 50km | 5:55:01 h | 8.450 | 1606/2340 | |
| 2023-06-11 | 87km | 10:58:35 h | 7.926 | 10597/14898 | |
| 2024-04-21 | 48km | 6:08:00 h | 7.826 | 564/589 | |
| 2024-06-09 | 87km | 11:59:19 h | 7.257 | 17255/17304 | |
| 2025-04-19 | 50km | 5:40:28 h | 8.811 | 464/790 | |
| 2025-06-08 | 90km | 10:11:16 h | 8.834 | 7452/18212 | |
| 2026-04-05 | 56km | 6:59:55 h | 8.002 | 10617/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 56km | 6:18:38 h | 8.874 | 10596/10609 |
| 2026-06-14 | 86km | 10:54:22 h | 7.885 | 11248/18282 |