Mphela, Laurence Kgabo
South AfricaManBorn 19512008 – 2023Runner id 302650
Events
15
2008 – 2023
Best pace
8.686
km/h · 2015
Best finish
2353rd
of 3,285 · 2016
Distance raced
1,021
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races from 2008 to 2023, ranging from 7.25 to 10.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 6:53:09 h | 8.133 | 5563/5778 | |
| 2009-05-24 | 89km | 11:57:30 h | 7.443 | 9912/10003 | |
| 2011-05-29 | 87km | 11:34:34 h | 7.515 | 8985/11080 | |
| 2012-04-21 | 50km | 5:58:08 h | 8.377 | 2571/3053 | |
| 2012-06-03 | 89km | 11:55:01 h | 7.468 | 11563/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 6:05:38 h | 8.205 | 2638/2920 |
| 2014-04-12 | 50km | 5:48:55 h | 8.598 | 2140/2730 | |
| 2015-04-18 | 50km | 5:45:23 h | 8.686 | 2477/3360 | |
| 2015-05-31 | 87km | 11:56:13 h | 7.288 | 12200/13008 | |
| 2016-04-16 | 50km | 5:51:28 h | 8.536 | 2353/3285 | |
| 2016-05-29 | 89km | 11:58:21 h | 7.434 | 14313/14603 | |
| 2018-04-21 | 50km | 6:53:31 h | 7.255 | 3445/3486 | |
| 2019-04-13 | 50km | 6:15:15 h | 7.995 | 2716/3195 | |
| 2019-06-09 | 87km | 11:56:46 h | 7.283 | 16088/16448 | |
| 2023-06-11 | 87km | 11:49:07 h | 7.361 | 14270/14898 |