Abdool, Shiraz
South AfricaManBorn 19772005 – 2015Runner id 302593
Events
18
13 race dates
Best pace
9.483
km/h · 2007
Best finish
3511th
of 6,532 · 2007
Distance raced
922
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 5 splits from 2005 to 2015, ranging from 7.32 to 9.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-03-26 | 56km | 6:39:43 h | 8.406 | 6245/6982 | |
| 2005-06-16 | 89km | 10:53:09 h | 8.176 | 8296/11729 | |
| 2007-04-07 | 56km | 5:54:18 h | 9.483 | 3511/6532 | |
| 2007-06-17 | 89km | 10:54:59 h | 8.153 | 6890/10052 | |
| 2008-06-15 | 87km | 11:52:49 h | 7.323 | 8201/8631 | |
| 2010-04-03 | 56km | 6:25:04 h | 8.726 | 5240/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalOasis Crescent Runners | 50km | 5:46:24 h | 8.661 | 5490/7258 |
| 2010-05-30 | 89km | 11:52:57 h | 7.490 | 13702/14339 | |
| 2011-04-23 | 56km | 5:57:09 h | 9.408 | 3546/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCRESRun | 50km | 5:20:38 h | 9.356 | 3687/5940 |
| 2011-05-29 | 87km | 11:33:18 h | 7.529 | 8915/11080 | |
| 2012-04-07 | 56km | 5:57:20 h | 9.403 | 4378/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOasis Crescent Runners | 50km | 5:20:07 h | 9.372 | 4426/7688 |
| 2012-06-03 | 89km | 11:52:26 h | 7.495 | 11352/11896 | |
| 2013-03-30 | 56km | 6:09:41 h | 9.089 | 5073/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOasis Crescent Runners | 50km | 5:25:01 h | 9.230 | 4795/8190 |
| 2015-04-04 | 56km | 6:42:41 h | 8.344 | 7162/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalOasis Crescent Runners | 50km | 5:55:58 h | 8.428 | 6916/8587 |