Hlongwa, Sakhile
South AfricaManBorn 19741996 – 2018Runner id 302533
Events
34
32 race dates
Best pace
13.310
km/h · 2004
Best finish
503rd
of 11,089 · 2001
Distance raced
2,343
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 32 races and 2 splits from 1996 to 2018, ranging from 7.54 to 13.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1996-06-17 | 87km | 9:57:30 h | 8.736 | 6314/11268 | |
| 2000-06-16 | 87km | 9:01:12 h | 9.645 | 4027/20027 | |
| 2001-06-16 | 89km | 7:18:24 h | 12.181 | 503/11089 | |
| 2002-03-30 | 56km | 4:17:49 h | 13.033 | 448/6494 | |
| 2002-06-17 | 87km | 9:03:58 h | 9.596 | 2843/9027 | |
| 2003-04-19 | 56km | 4:24:13 h | 12.717 | 535/6251 | |
| 2003-06-16 | 89km | 7:42:36 h | 11.543 | 849/11416 | |
| 2004-04-10 | 56km | 4:12:27 h | 13.310 | 470/8689 | |
| 2004-06-16 | 87km | 8:55:06 h | 9.755 | 2273/10124 | |
| 2005-03-26 | 56km | 5:16:02 h | 10.632 | 1966/6982 | |
| 2005-06-16 | 89km | 7:48:44 h | 11.392 | 897/11729 | |
| 2006-04-15 | 56km | 4:55:24 h | 11.374 | 1272/6881 | |
| 2006-06-16 | 87km | 8:33:21 h | 10.169 | 1528/9847 | |
| 2007-06-17 | 89km | 10:49:52 h | 8.217 | 6542/10052 | |
| 2008-06-15 | 87km | 9:32:54 h | 9.112 | 2634/8631 | |
| 2009-05-24 | 89km | 8:54:33 h | 9.990 | 2258/10003 | |
| 2010-05-30 | 89km | 9:40:45 h | 9.195 | 4095/14339 | |
| 2010-10-24 | 50km | 4:12:15 h | 11.893 | 172/444 | |
| 2011-05-29 | 87km | 11:31:56 h | 7.544 | 8844/11080 | |
| 2011-10-30 | 50km | 5:19:39 h | 9.385 | 508/663 | |
| 2012-06-03 | 89km | 8:59:38 h | 9.896 | 2649/11896 | |
| 2013-03-30 | 56km | 4:50:29 h | 11.567 | 986/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella Athletics Club | 50km | 4:16:51 h | 11.680 | 928/8190 |
| 2013-04-21 | 52km | 4:04:54 h | 12.740 | 96/474 | |
| 2013-06-02 | 87km | 11:04:17 h | 7.858 | 6195/10186 | |
| 2014-04-27 | 52km | 5:35:16 h | 9.306 | 634/1024 | |
| 2014-06-01 | 89km | 8:51:54 h | 10.039 | 1990/11991 | |
| 2015-04-19 | 52km | 4:39:26 h | 11.165 | 197/889 | |
| 2016-04-24 | 52km | 4:46:51 h | 10.877 | 287/979 | |
| 2016-05-29 | 89km | 8:58:55 h | 9.909 | 2844/14603 | |
| 2017-03-19 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:03:57 h | 11.054 | 185/549 |
| 2018-03-31 | 56km | 6:41:16 h | 8.373 | 7179/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStella Athletic Club | 50km | 5:54:24 h | 8.465 | 6926/9044 |
| 2018-06-10 | 90km | 10:48:10 h | 8.331 | 9159/16484 |