Ngwenyama, Sifiso
South AfricaManBorn 19822011 – 2023Runner id 302503
Events
8
7 race dates
Best pace
9.540
km/h · 2015
Best finish
1619th
of 3,360 · 2015
Distance raced
545
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 1 split from 2011 to 2023, ranging from 7.28 to 9.55 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 11:31:11 h | 7.552 | 8810/11080 | |
| 2012-04-07 | 56km | 6:26:29 h | 8.694 | 5834/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLesedi Athletic Club | 50km | 5:44:15 h | 8.715 | 5930/7688 |
| 2012-06-03 | 89km | 11:36:42 h | 7.665 | 9828/11896 | |
| 2014-06-01 | 89km | 11:46:25 h | 7.559 | 10500/11991 | |
| 2015-04-18 | 50km | 5:14:28 h | 9.540 | 1619/3360 | |
| 2015-05-31 | 87km | 11:56:59 h | 7.281 | 12330/13008 | |
| 2023-06-11 | 87km | 11:29:13 h | 7.574 | 12648/14898 |