Mphomela, Mohau
South AfricaManBorn 19702005 – 2026Runner id 301972
Events
41
32 race dates
Best pace
10.018
km/h · 2013
Best finish
1205th
of 2,920 · 2013
Distance raced
1,910
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 32 races and 9 splits from 2005 to 2026, ranging from 7.26 to 10.58 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-03-26 | 56km | 6:27:09 h | 8.679 | 5695/6982 | |
| 2005-04-23 | 50km | 5:12:27 h | 9.602 | 2609/4144 | |
| 2006-04-15 | 56km | 6:37:43 h | 8.448 | 5830/6881 | |
| 2006-06-16 | 87km | 11:18:44 h | 7.691 | 7726/9847 | |
| 2007-04-07 | 56km | 6:53:32 h | 8.125 | 6210/6532 | |
| 2008-03-22 | 56km | 6:48:15 h | 8.230 | 5346/5778 | |
| 2009-04-11 | 56km | 6:50:55 h | 8.177 | 5450/5827 | |
| 2010-04-03 | 56km | 6:38:34 h | 8.430 | 5976/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBreakthru Midrand Stri... | 50km | 5:55:17 h | 8.444 | 6023/7258 |
| 2010-05-30 | 89km | 11:51:39 h | 7.504 | 13527/14339 | |
| 2011-04-23 | 56km | 6:17:30 h | 8.901 | 4321/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMIDRAND | 50km | 5:34:01 h | 8.982 | 4275/5940 |
| 2011-05-29 | 87km | 11:20:39 h | 7.669 | 8188/11080 | |
| 2012-04-07 | 56km | 5:57:47 h | 9.391 | 4434/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBreakthru Midrand Stri... | 50km | 5:18:31 h | 9.419 | 4251/7688 |
| 2012-04-21 | 50km | 5:14:39 h | 9.534 | 1549/3053 | |
| 2012-06-03 | 89km | 11:42:36 h | 7.600 | 10348/11896 | |
| 2013-03-30 | 56km | 6:24:22 h | 8.742 | 5888/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBreakthru Midrand Stri... | 50km | 5:43:36 h | 8.731 | 6053/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:59:27 h | 10.018 | 1205/2920 |
| 2013-06-02 | 87km | 11:58:57 h | 7.261 | 10109/10186 | |
| 2014-03-15 | 50km | 6:11:11 h | 8.082 | 2466/2273 | |
| 2014-04-12 | 50km | 5:24:37 h | 9.242 | 1620/2730 | |
| 2014-04-18 | 56km | 6:52:10 h | 8.152 | 7624/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMIDRAND | 50km | 6:06:50 h | 8.178 | 7525/8180 |
| 2015-03-21 | 50km | 6:40:37 h | 7.488 | 2809/3336 | |
| 2015-04-04 | 56km | 6:26:13 h | 8.700 | 5945/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 50km | 5:43:50 h | 8.725 | 5830/8587 |
| 2015-04-18 | 50km | 5:47:11 h | 8.641 | 2515/3360 | |
| 2015-05-31 | 87km | 11:40:25 h | 7.453 | 10172/13008 | |
| 2016-03-26 | 56km | 6:51:23 h | 8.168 | 8119/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMIDRAND | 50km | 6:08:01 h | 8.152 | 8106/8730 |
| 2017-03-18 | 50km | 6:21:42 h | 7.860 | 2977/3693 | |
| 2017-04-15 | 56km | 6:30:51 h | 8.597 | 6661/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Country Striders | 50km | 5:47:11 h | 8.641 | 6525/9151 |
| 2018-03-31 | 56km | 6:55:38 h | 8.084 | 8694/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 50km | 6:09:30 h | 8.119 | 8427/9044 |
| 2018-04-21 | 50km | 5:48:55 h | 8.598 | 2480/3486 | |
| 2020-03-14 | 50km | 6:23:27 h | 7.824 | 2185/2728 | |
| 2025-04-26 | 50km | 6:42:14 h | 7.458 | 2127/2244 | |
| 2026-04-25 | 50km | 6:23:00 h | 7.833 | 2112/2374 |