Tsengwa, Nombasa
South AfricaWomanBorn 19642006 – 2014Runner id 301847
Events
25
21 race dates
Best pace
9.538
km/h · 2013
Best finish
6798th
of 14,339 · 2010
Distance raced
1,441
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 4 splits from 2006 to 2014, ranging from 7.61 to 10.49 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 6:21:16 h | 8.813 | 5132/6881 | |
| 2006-06-16 | 87km | 11:26:20 h | 7.606 | 8070/9847 | |
| 2007-04-07 | 56km | 6:08:27 h | 9.119 | 4260/6532 | |
| 2007-06-17 | 89km | 11:26:20 h | 7.780 | 8055/10052 | |
| 2008-03-22 | 56km | 6:30:21 h | 8.608 | 4708/5778 | |
| 2008-06-15 | 87km | 11:19:03 h | 7.687 | 6454/8631 | |
| 2009-04-11 | 56km | 6:07:10 h | 9.151 | 3687/5827 | |
| 2009-05-24 | 89km | 10:28:21 h | 8.498 | 5343/10003 | |
| 2010-04-03 | 56km | 6:04:47 h | 9.211 | 4269/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalExxaro Gn | 50km | 5:24:48 h | 9.236 | 4269/7258 |
| 2010-05-30 | 89km | 10:31:19 h | 8.459 | 6798/14339 | |
| 2011-05-29 | 87km | 11:17:48 h | 7.701 | 8040/11080 | |
| 2012-04-07 | 56km | 6:28:05 h | 8.658 | 5925/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro Athletic Club Gn | 50km | 5:46:31 h | 8.658 | 6083/7688 |
| 2012-04-21 | 50km | 5:52:14 h | 8.517 | 2406/3053 | |
| 2012-06-03 | 89km | 10:34:52 h | 8.411 | 6146/11896 | |
| 2013-03-16 | 50km | 5:35:47 h | 8.934 | 1736/118 | |
| 2013-03-30 | 56km | 6:17:14 h | 8.907 | 5479/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro Athletic Club Gn | 50km | 5:36:52 h | 8.906 | 5589/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:14:32 h | 9.538 | 1514/2920 |
| 2013-06-02 | 87km | 10:44:36 h | 8.098 | 4934/10186 | |
| 2014-04-12 | 50km | 5:47:17 h | 8.638 | 2099/2730 | |
| 2014-04-18 | 56km | 6:19:05 h | 8.863 | 5230/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEXXAROGN | 50km | 5:41:59 h | 8.772 | 5574/8180 |
| 2014-06-01 | 89km | 11:30:18 h | 7.736 | 9057/11991 |