Nkhwashu, Adolf
South AfricaManBorn 19702007 – 2016Runner id 301786
Events
7
2007 – 2016
Best pace
8.075
km/h · 2007
Best finish
10109th
of 14,339 · 2010
Distance raced
619
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2007 to 2016, ranging from 7.47 to 8.15 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-06-17 | 89km | 11:01:18 h | 8.075 | 7327/10052 | |
| 2009-05-24 | 89km | 11:27:43 h | 7.765 | 8131/10003 | |
| 2010-05-30 | 89km | 11:16:50 h | 7.890 | 10109/14339 | |
| 2011-05-29 | 87km | 11:15:40 h | 7.726 | 7965/11080 | |
| 2012-06-03 | 89km | 11:35:13 h | 7.681 | 9759/11896 | |
| 2015-05-31 | 87km | 11:39:02 h | 7.467 | 10012/13008 | |
| 2016-05-29 | 89km | 11:52:02 h | 7.500 | 13402/14603 |