Phoko, James
South AfricaManBorn 19652007 – 2013Runner id 301587
Events
13
9 race dates
Best pace
9.731
km/h · 2007
Best finish
2893rd
of 6,532 · 2007
Distance raced
568
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 4 splits from 2007 to 2013, ranging from 7.54 to 10.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-07 | 56km | 5:45:18 h | 9.731 | 2893/6532 | |
| 2008-03-22 | 56km | 6:08:00 h | 9.130 | 3896/5778 | |
| 2009-04-11 | 56km | 6:29:29 h | 8.627 | 4560/5827 | |
| 2010-04-03 | 56km | 6:27:25 h | 8.673 | 5381/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMitchells Plain Titans AC | 50km | 5:44:44 h | 8.702 | 5391/7258 |
| 2010-05-30 | 89km | 11:48:28 h | 7.537 | 13002/14339 | |
| 2011-04-23 | 56km | 5:59:29 h | 9.347 | 3711/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMPTITAN | 50km | 5:20:51 h | 9.350 | 3700/5940 |
| 2011-05-29 | 87km | 11:09:19 h | 7.799 | 7734/11080 | |
| 2012-04-07 | 56km | 5:59:11 h | 9.355 | 4539/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMitchells Plain Titans... | 50km | 5:17:00 h | 9.464 | 4127/7688 |
| 2013-03-30 | 56km | 6:54:51 h | 8.099 | 7863/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMitchells Plain Titans... | 50km | 6:08:58 h | 8.131 | 7698/8190 |