Mabena, Constance
South AfricaWomanBorn 19742010 – 2023Runner id 301534
Events
6
2010 – 2023
Best pace
9.684
km/h · 2023
Best finish
755th
of 2,147 · 2023
Distance raced
450
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2010 to 2023, ranging from 7.33 to 10.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 11:44:06 h | 7.584 | 12419/14339 | |
| 2011-05-29 | 87km | 11:07:21 h | 7.822 | 7672/11080 | |
| 2015-05-31 | 87km | 11:50:19 h | 7.349 | 11365/13008 | |
| 2015-09-27 | 50km | 6:49:29 h | 7.326 | 1676/1860 | |
| 2016-05-29 | 89km | 11:56:12 h | 7.456 | 14059/14603 | |
| 2023-04-01 | 48km | 4:57:23 h | 9.684 | 755/2147 |