Mngomezulu, Henry
South AfricaManBorn 19702010 – 2016Runner id 301515
Events
11
9 race dates
Best pace
10.457
km/h · 2012
Best finish
925th
of 3,053 · 2012
Distance raced
690
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 2 splits from 2010 to 2016, ranging from 7.19 to 10.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 11:51:15 h | 7.508 | 13463/14339 | |
| 2011-04-23 | 56km | 6:03:58 h | 9.232 | 3874/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG | 50km | 5:18:31 h | 9.419 | 3563/5940 |
| 2011-05-29 | 87km | 11:06:30 h | 7.832 | 7644/11080 | |
| 2012-04-21 | 50km | 4:46:54 h | 10.457 | 925/3053 | |
| 2012-06-03 | 89km | 11:46:21 h | 7.560 | 10681/11896 | |
| 2013-06-02 | 87km | 11:08:17 h | 7.811 | 6278/10186 | |
| 2014-04-18 | 56km | 6:27:42 h | 8.666 | 5865/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTmp CGaut | 50km | 5:40:04 h | 8.822 | 5416/8180 |
| 2015-05-31 | 87km | 12:06:01 h | 7.190 | 12860/13008 | |
| 2016-05-29 | 89km | 11:56:26 h | 7.454 | 14080/14603 |