Seshoka, Phillip
South AfricaManBorn 19692010 – 2024Runner id 301512
Events
15
13 race dates
Best pace
9.120
km/h · 2012
Best finish
7558th
of 11,896 · 2012
Distance raced
1,050
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 2 splits from 2010 to 2024, ranging from 7.39 to 9.55 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 11:50:46 h | 7.513 | 13346/14339 | |
| 2011-05-29 | 87km | 11:06:24 h | 7.833 | 7640/11080 | |
| 2012-04-07 | 56km | 6:10:31 h | 9.068 | 5028/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletic Club | 50km | 5:28:56 h | 9.120 | 5019/7688 |
| 2012-06-03 | 89km | 10:52:50 h | 8.180 | 7558/11896 | |
| 2013-06-02 | 87km | 11:31:15 h | 7.552 | 7341/10186 | |
| 2014-06-01 | 89km | 11:53:22 h | 7.486 | 11264/11991 | |
| 2015-05-31 | 87km | 11:24:40 h | 7.624 | 8827/13008 | |
| 2016-03-26 | 56km | 6:26:11 h | 8.701 | 6097/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDKLOOF | 50km | 5:44:59 h | 8.696 | 6082/8730 |
| 2016-05-29 | 89km | 11:21:56 h | 7.831 | 10341/14603 | |
| 2017-06-04 | 87km | 11:37:56 h | 7.479 | 11258/13851 | |
| 2018-03-10 | 73.3km | 9:21:31 h | 7.832 | 917/1299 | |
| 2019-06-09 | 87km | 11:45:59 h | 7.394 | 14177/16448 | |
| 2024-03-09 | 73.3km | 9:21:31 h | 7.832 | 917/1299 |