Seome, Tebogo Constance
South AfricaWomanBorn 19712011 – 2025Runner id 301473
Events
34
28 race dates
Best pace
8.930
km/h · 2017
Best finish
2014th
of 3,285 · 2016
Distance raced
1,652
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 27 races and 7 splits from 2011 to 2025, ranging from 7.18 to 9.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 11:04:53 h | 7.851 | 7594/11080 | |
| 2012-04-21 | 50km | 5:36:49 h | 8.907 | 2028/3053 | |
| 2012-06-03 | 89km | 11:10:18 h | 7.967 | 8319/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 6:01:58 h | 8.288 | 2612/2920 |
| 2013-06-02 | 87km | 11:40:38 h | 7.450 | 7986/10186 | |
| 2014-03-15 | 50km | 6:23:59 h | 7.813 | 2668/2273 | |
| 2014-04-18 | 56km | 6:51:42 h | 8.161 | 7579/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRWFL | 50km | 6:10:16 h | 8.102 | 7799/8180 |
| 2014-06-01 | 89km | 11:33:12 h | 7.703 | 9242/11991 | |
| 2015-03-21 | 50km | 6:26:57 h | 7.753 | 2579/3336 | |
| 2015-04-04 | 56km | 6:45:22 h | 8.289 | 7375/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRun Walk for Life (Rus... | 50km | 6:00:01 h | 8.333 | 7250/8587 |
| 2016-03-12 | 50km | 6:00:01 h | 8.333 | 1949/2843 | |
| 2016-03-26 | 56km | 6:29:52 h | 8.618 | 6400/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRWFLNWN | 50km | 5:46:43 h | 8.653 | 6226/8730 |
| 2016-04-16 | 50km | 5:37:46 h | 8.882 | 2014/3285 | |
| 2016-05-29 | 89km | 10:58:05 h | 8.114 | 9181/14603 | |
| 2017-04-15 | 56km | 6:35:40 h | 8.492 | 7030/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Walk For Life Nwn | 50km | 5:48:28 h | 8.609 | 6620/9151 |
| 2017-04-22 | 50km | 5:35:56 h | 8.930 | 1989/3094 | |
| 2017-06-04 | 87km | 11:35:40 h | 7.504 | 11058/13851 | |
| 2018-03-17 | 50km | 6:16:04 h | 7.977 | 2931/3742 | |
| 2018-03-31 | 56km | 6:55:34 h | 8.085 | 8685/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Walk For Life NWN | 50km | 6:10:21 h | 8.100 | 8527/9044 |
| 2018-04-21 | 50km | 6:00:52 h | 8.313 | 2853/3486 | |
| 2018-06-10 | 90km | 11:22:36 h | 7.911 | 11819/16484 | |
| 2019-03-16 | 50km | 6:02:16 h | 8.281 | 2115/3171 | |
| 2019-04-20 | 56km | 7:06:33 h | 7.877 | 10759/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 6:13:46 h | 8.026 | 10438/11967 |
| 2020-03-14 | 50km | 6:22:42 h | 7.839 | 2175/2728 | |
| 2023-03-18 | 50km | 6:36:17 h | 7.570 | 2172/2340 | |
| 2024-03-16 | 50km | 6:36:48 h | 7.560 | 2475/2727 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Walk for Life NWN | 50km | 6:31:41 h | 7.659 | 10406/10445 |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 6:41:21 h | 7.176 | 1498/1542 |