Mhlongo, Moses
South AfricaManBorn 19462004 – 2018Runner id 301414
Events
29
23 race dates
Best pace
10.411
km/h · 2006
Best finish
2219th
of 6,881 · 2006
Distance raced
1,579
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 6 splits from 2004 to 2018, ranging from 7.44 to 13.14 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 5:55:23 h | 9.455 | 5417/8689 | |
| 2005-03-26 | 56km | 5:51:27 h | 9.560 | 3900/6982 | |
| 2006-04-15 | 56km | 5:22:44 h | 10.411 | 2219/6881 | |
| 2006-06-16 | 87km | 10:49:33 h | 8.036 | 6554/9847 | |
| 2007-04-07 | 56km | 5:50:35 h | 9.584 | 3216/6532 | |
| 2007-06-17 | 89km | 11:16:55 h | 7.889 | 7690/10052 | |
| 2008-03-22 | 56km | 5:40:09 h | 9.878 | 2421/5778 | |
| 2008-06-15 | 87km | 11:28:47 h | 7.579 | 6861/8631 | |
| 2009-04-11 | 56km | 5:34:10 h | 10.055 | 2126/5827 | |
| 2009-05-24 | 89km | 10:01:41 h | 8.875 | 4411/10003 | |
| 2010-04-03 | 56km | 5:52:58 h | 9.519 | 3525/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:18:39 h | 9.415 | 3843/7258 |
| 2010-05-30 | 89km | 9:57:12 h | 8.942 | 5101/14339 | |
| 2011-04-23 | 56km | 6:15:03 h | 8.959 | 4216/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 5:33:51 h | 8.986 | 4269/5940 |
| 2011-05-29 | 87km | 11:02:38 h | 7.878 | 7531/11080 | |
| 2012-04-07 | 56km | 5:52:31 h | 9.531 | 3918/7700 | |
| 2012-06-03 | 89km | 11:20:24 h | 7.848 | 8736/11896 | |
| 2013-03-30 | 56km | 5:36:25 h | 9.988 | 2868/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:04:26 h | 9.854 | 3165/8190 |
| 2014-04-18 | 56km | 6:03:25 h | 9.246 | 4411/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 5:29:55 h | 9.093 | 4797/8180 |
| 2014-06-01 | 89km | 11:57:41 h | 7.441 | 11802/11991 | |
| 2016-03-26 | 56km | 6:39:57 h | 8.401 | 7138/8883 | |
| 2016-05-29 | 89km | 11:44:36 h | 7.579 | 12265/14603 | |
| 2017-04-15 | 56km | 6:14:19 h | 8.976 | 5270/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:35:36 h | 8.939 | 5514/9151 |
| 2018-03-31 | 56km | 6:40:44 h | 8.385 | 7145/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:54:01 h | 8.474 | 6888/9044 |