Cowan, Terry
South AfricaManBorn 19732009 – 2023Runner id 301413
Events
24
19 race dates
Best pace
9.950
km/h · 2013
Best finish
4407th
of 16,484 · 2018
Distance raced
1,260
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 5 splits from 2009 to 2023, ranging from 5.79 to 10.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | 56km | 5:59:46 h | 9.339 | 3503/5827 | |
| 2009-05-24 | 89km | 10:36:05 h | 8.395 | 5691/10003 | |
| 2010-04-03 | 56km | 6:27:11 h | 8.678 | 5367/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPinetown & District AC | 50km | 5:41:03 h | 8.796 | 5173/7258 |
| 2011-04-02 | 52km | 6:18:39 h | 8.240 | 499/467 | |
| 2011-04-23 | 56km | 6:04:44 h | 9.212 | 3888/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPDAC | 50km | 5:28:26 h | 9.134 | 4069/5940 |
| 2011-05-29 | 87km | 11:02:34 h | 7.878 | 7529/11080 | |
| 2012-04-07 | 56km | 5:40:23 h | 9.871 | 3112/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban High School Old... | 50km | 5:03:07 h | 9.897 | 3109/7688 |
| 2012-04-22 | 52km | 5:25:34 h | 9.583 | 458/476 | |
| 2012-06-03 | 89km | 9:28:33 h | 9.392 | 3327/11896 | |
| 2013-03-30 | 56km | 5:37:41 h | 9.950 | 2936/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban High School Old... | 50km | 5:03:44 h | 9.877 | 3131/8190 |
| 2013-06-02 | 87km | 11:15:03 h | 7.733 | 6512/10186 | |
| 2017-04-15 | 56km | 5:47:27 h | 9.670 | 3386/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban High School Old... | 50km | 5:12:16 h | 9.607 | 3627/9151 |
| 2017-06-04 | 87km | 10:05:33 h | 8.620 | 4741/13851 | |
| 2018-04-07 | 52km | 5:30:55 h | 9.428 | 214/434 | |
| 2018-04-22 | 52km | 5:28:27 h | 9.499 | 415/1040 | |
| 2018-05-01 | Hibiscus Coast ChallengeSouth Africa | 48km | 5:12:23 h | 9.219 | 154/283 |
| 2018-06-10 | 90km | 9:38:21 h | 9.337 | 4407/16484 | |
| 2018-07-07 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:58:26 h | 5.795 | 210/221 |
| 2023-06-11 | 87km | 9:44:50 h | 8.926 | 5353/14898 |