Polao, Moss
South AfricaWomanBorn 19571989 – 2011Runner id 301385
Events
30
1989 – 2011
Best pace
14.864
km/h · 1990
Best finish
134th
of 7,139 · 1992
Distance raced
2,320
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races from 1989 to 2011, ranging from 7.89 to 14.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:14:46 h | 12.282 | 495/10505 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 3:46:03 h | 14.864 | 137/6888 |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 7:26:45 h | 11.684 | 756/10271 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 3:52:36 h | 14.445 | 185/7133 |
| 1991-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 6:53:04 h | 12.928 | 266/12080 |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 3:50:13 h | 14.595 | 134/7139 |
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 7:27:06 h | 11.675 | 793/10693 |
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 3:52:17 h | 14.465 | 246/7191 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 8:56:53 h | 9.946 | 3396/11320 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:14:01 h | 13.227 | 600/7100 |
| 1994-05-31 | 87km | 8:19:14 h | 10.456 | 1614/10272 | |
| 1995-05-20 | 89km | 8:20:00 h | 10.680 | 1608/10541 | |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:13:39 h | 13.247 | 537/7107 |
| 1996-06-17 | 87km | 7:26:50 h | 11.682 | 821/11268 | |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:16:01 h | 13.124 | 590/6696 |
| 1997-06-16 | 89km | 7:30:27 h | 11.855 | 942/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:29:31 h | 12.467 | 782/7444 |
| 1998-06-16 | 87km | 8:42:57 h | 9.982 | 2115/10496 | |
| 1999-06-16 | 89km | 8:11:11 h | 10.872 | 1522/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:02:13 h | 13.872 | 280/8321 |
| 2000-06-16 | 87km | 7:20:21 h | 11.854 | 510/20027 | |
| 2001-04-14 | 56km | 4:19:10 h | 12.965 | 485/6960 | |
| 2001-06-16 | 89km | 8:58:02 h | 9.925 | 3150/11089 | |
| 2002-06-17 | 87km | 8:45:06 h | 9.941 | 2043/9027 | |
| 2003-06-16 | 89km | 9:17:01 h | 9.587 | 3493/11416 | |
| 2004-06-16 | 87km | 9:18:17 h | 9.350 | 2843/10124 | |
| 2006-06-16 | 87km | 9:51:07 h | 8.831 | 3966/9847 | |
| 2007-06-17 | 89km | 10:21:24 h | 8.593 | 5127/10052 | |
| 2010-05-30 | 89km | 11:15:32 h | 7.905 | 10046/14339 | |
| 2011-05-29 | 87km | 11:01:12 h | 7.895 | 7495/11080 |