Mpho, Paulus
South AfricaManBorn 19481990 – 2015Runner id 301232
Events
8
6 race dates
Best pace
13.557
km/h · 1990
Best finish
542nd
of 6,888 · 1990
Distance raced
431
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 1990 to 2015, ranging from 7.50 to 14.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:07:50 h | 13.557 | 542/6888 |
| 2010-04-03 | 56km | 5:16:30 h | 10.616 | 1644/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club B... | 50km | 4:37:17 h | 10.819 | 1532/7258 |
| 2011-05-29 | 87km | 10:57:19 h | 7.941 | 7310/11080 | |
| 2012-04-07 | 56km | 5:35:20 h | 10.020 | 2809/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club B... | 50km | 4:59:27 h | 10.018 | 2895/7688 |
| 2012-06-03 | 89km | 9:56:15 h | 8.956 | 4443/11896 | |
| 2015-05-31 | 87km | 11:36:06 h | 7.499 | 9742/13008 |