Nkosi, Elijah
South AfricaManBorn 19612004 – 2016Runner id 300875
Events
31
24 race dates
Best pace
9.624
km/h · 2011
Best finish
2879th
of 5,827 · 2009
Distance raced
1,654
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 7 splits from 2004 to 2016, ranging from 7.29 to 10.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-03-20 | 50km | 5:51:39 h | 8.531 | 2406/3066 | |
| 2004-04-10 | 56km | 6:40:58 h | 8.380 | 7830/8689 | |
| 2005-03-26 | 56km | 6:13:00 h | 9.008 | 5113/6982 | |
| 2005-06-16 | 89km | 10:53:08 h | 8.176 | 8294/11729 | |
| 2006-04-15 | 56km | 6:15:54 h | 8.939 | 4917/6881 | |
| 2006-06-16 | 87km | 11:16:55 h | 7.711 | 7674/9847 | |
| 2007-06-17 | 89km | 10:54:31 h | 8.159 | 6845/10052 | |
| 2008-03-22 | 56km | 6:05:00 h | 9.205 | 3791/5778 | |
| 2008-06-15 | 87km | 11:12:50 h | 7.758 | 6232/8631 | |
| 2009-04-11 | 56km | 5:50:06 h | 9.597 | 2879/5827 | |
| 2009-05-24 | 89km | 10:26:51 h | 8.519 | 5261/10003 | |
| 2010-04-03 | 56km | 5:57:25 h | 9.401 | 3928/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRand AC | 50km | 5:23:38 h | 9.270 | 4180/7258 |
| 2010-05-30 | 89km | 11:40:30 h | 7.623 | 12045/14339 | |
| 2011-04-23 | 56km | 5:49:07 h | 9.624 | 3009/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 5:11:48 h | 9.622 | 3096/5940 |
| 2011-05-29 | 87km | 10:52:11 h | 8.004 | 6879/11080 | |
| 2012-04-07 | 56km | 6:20:42 h | 8.826 | 5508/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:36:43 h | 8.910 | 5463/7688 |
| 2012-06-03 | 89km | 11:34:26 h | 7.690 | 9696/11896 | |
| 2013-03-30 | 56km | 6:37:00 h | 8.463 | 6651/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:56:07 h | 8.424 | 6888/8190 |
| 2013-06-02 | 87km | 11:55:49 h | 7.292 | 9601/10186 | |
| 2014-04-18 | 56km | 6:38:20 h | 8.435 | 6601/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 5:54:04 h | 8.473 | 6579/8180 |
| 2014-06-01 | 89km | 11:31:00 h | 7.728 | 9095/11991 | |
| 2015-04-04 | 56km | 6:21:18 h | 8.812 | 5537/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:41:49 h | 8.777 | 5655/8587 |
| 2016-03-12 | 50km | 6:33:28 h | 7.625 | 2475/2843 | |
| 2016-03-26 | 56km | 6:42:33 h | 8.347 | 7357/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 6:00:44 h | 8.316 | 7469/8730 |