Molepo, Nkoro Lucas
South AfricaManBorn 19642005 – 2026Runner id 300866
Events
41
34 race dates
Best pace
9.612
km/h · 2005
Best finish
1328th
of 2,728 · 2020
Distance raced
2,353
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races and 7 splits from 2005 to 2026, ranging from 7.24 to 11.26 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-04-23 | 50km | 5:12:06 h | 9.612 | 2594/4144 | |
| 2005-06-16 | 89km | 11:18:50 h | 7.866 | 9324/11729 | |
| 2006-06-16 | 87km | 10:53:06 h | 7.993 | 6799/9847 | |
| 2007-06-17 | 89km | 11:00:12 h | 8.088 | 7258/10052 | |
| 2008-06-15 | 87km | 10:38:53 h | 8.171 | 4832/8631 | |
| 2009-05-24 | 89km | 10:47:42 h | 8.245 | 6296/10003 | |
| 2010-05-30 | 89km | 10:55:07 h | 8.151 | 8890/14339 | |
| 2011-05-29 | 87km | 10:52:03 h | 8.006 | 6869/11080 | |
| 2012-04-07 | 56km | 6:30:55 h | 8.595 | 6119/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Limpopo | 50km | 5:48:46 h | 8.602 | 6220/7688 |
| 2012-04-21 | 50km | 5:37:20 h | 8.893 | 2045/3053 | |
| 2012-06-03 | 89km | 11:00:30 h | 8.085 | 8041/11896 | |
| 2013-03-30 | 56km | 6:53:32 h | 8.125 | 7719/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Limpopo | 50km | 6:09:37 h | 8.117 | 7771/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:54:10 h | 8.471 | 2472/2920 |
| 2013-06-02 | 87km | 11:48:35 h | 7.367 | 8740/10186 | |
| 2014-06-01 | 89km | 11:46:32 h | 7.558 | 10545/11991 | |
| 2015-04-04 | 56km | 6:51:01 h | 8.175 | 7839/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Athletic Club - ... | 50km | 6:08:02 h | 8.151 | 7868/8587 |
| 2015-05-31 | 87km | 11:53:17 h | 7.318 | 11809/13008 | |
| 2015-09-27 | 50km | 6:30:01 h | 7.692 | 1504/1860 | |
| 2016-03-26 | 56km | 6:50:09 h | 8.192 | 7999/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKLIM | 50km | 6:07:38 h | 8.160 | 8032/8730 |
| 2016-04-16 | 50km | 6:02:09 h | 8.284 | 2655/3285 | |
| 2016-05-29 | 89km | 11:51:02 h | 7.510 | 13189/14603 | |
| 2017-04-15 | 56km | 6:52:26 h | 8.147 | 8519/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Limpopo | 50km | 6:08:17 h | 8.146 | 8600/9151 |
| 2017-06-04 | 87km | 11:59:43 h | 7.253 | 13826/13851 | |
| 2018-03-17 | 50km | 6:54:35 h | 7.236 | 3548/3742 | |
| 2018-04-21 | 50km | 6:28:28 h | 7.723 | 3228/3486 | |
| 2018-06-10 | 90km | 11:57:50 h | 7.523 | 16254/16484 | |
| 2019-04-20 | 56km | 7:23:29 h | 7.576 | 11793/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUniversity of Limpopo AC | 50km | 6:29:31 h | 7.702 | 11575/11967 |
| 2020-03-14 | 50km | 5:39:09 h | 8.846 | 1328/2728 | |
| 2022-06-11 | 50km | 6:47:11 h | 7.368 | 3385/3521 | |
| 2025-04-26 | 50km | 6:44:54 h | 7.409 | 2143/2244 | |
| 2025-06-08 | 90km | 11:59:36 h | 7.504 | 18165/18212 | |
| 2026-04-05 | 56km | 6:52:12 h | 8.151 | 9866/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 56km | 6:10:01 h | 9.081 | 10083/10609 |
| 2026-04-25 | 50km | 6:36:16 h | 7.571 | 2234/2374 | |
| 2026-06-14 | 86km | 11:53:07 h | 7.236 | 17502/18282 |