Congo, Stanley
South AfricaManBorn 19642004 – 2017Runner id 300779
Events
32
25 race dates
Best pace
11.218
km/h · 2004
Best finish
1789th
of 8,689 · 2004
Distance raced
1,786
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races and 7 splits from 2004 to 2017, ranging from 7.43 to 11.49 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 4:59:31 h | 11.218 | 1789/8689 | |
| 2005-03-26 | 56km | 5:27:42 h | 10.253 | 2501/6982 | |
| 2005-06-16 | 89km | 10:31:41 h | 8.454 | 6668/11729 | |
| 2006-04-15 | 56km | 5:28:11 h | 10.238 | 2484/6881 | |
| 2006-06-16 | 87km | 10:29:17 h | 8.295 | 5467/9847 | |
| 2007-04-07 | 56km | 6:09:01 h | 9.105 | 4283/6532 | |
| 2007-06-17 | 89km | 10:54:21 h | 8.161 | 6830/10052 | |
| 2008-03-22 | 56km | 5:54:24 h | 9.481 | 3244/5778 | |
| 2008-06-15 | 87km | 10:54:47 h | 7.972 | 5627/8631 | |
| 2009-04-11 | 56km | 5:40:59 h | 9.854 | 2407/5827 | |
| 2009-05-24 | 89km | 10:37:45 h | 8.373 | 5754/10003 | |
| 2010-04-03 | 56km | 5:55:28 h | 9.452 | 3730/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMetropolitan Athletic ... | 50km | 5:17:17 h | 9.455 | 3732/7258 |
| 2010-05-30 | 89km | 10:44:12 h | 8.289 | 7657/14339 | |
| 2011-05-29 | 87km | 10:50:51 h | 8.020 | 6765/11080 | |
| 2012-04-07 | 56km | 6:20:58 h | 8.820 | 5522/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMetropolitan Athletic ... | 50km | 5:37:14 h | 8.896 | 5491/7688 |
| 2012-06-03 | 89km | 10:42:42 h | 8.309 | 6606/11896 | |
| 2013-03-30 | 56km | 5:41:51 h | 9.829 | 3180/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMetropolitan Athletic ... | 50km | 5:08:20 h | 9.730 | 3445/8190 |
| 2014-04-18 | 56km | 5:29:58 h | 10.183 | 2269/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMETLIFE | 50km | 4:54:46 h | 10.178 | 2337/8180 |
| 2014-06-01 | 89km | 10:02:12 h | 8.867 | 4218/11991 | |
| 2015-04-04 | 56km | 5:53:48 h | 9.497 | 3849/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMetropolitan Athletic ... | 50km | 5:13:10 h | 9.580 | 3527/8587 |
| 2015-05-31 | 87km | 10:55:05 h | 7.968 | 7147/13008 | |
| 2016-03-26 | 56km | 5:52:34 h | 9.530 | 3728/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMETLIFE | 50km | 5:14:06 h | 9.551 | 3648/8730 |
| 2016-05-29 | 89km | 11:50:03 h | 7.521 | 12970/14603 | |
| 2017-04-15 | 56km | 6:13:14 h | 9.002 | 5196/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMetropolitan Athletic ... | 50km | 5:26:36 h | 9.186 | 4820/9151 |
| 2017-06-04 | 87km | 11:42:32 h | 7.430 | 11748/13851 |