Shange, Nkosinathi
South AfricaManBorn 19662011 – 2025Runner id 300702
Events
20
19 race dates
Best pace
13.347
km/h · 2013
Best finish
123rd
of 619 · 2013
Distance raced
1,328
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 1 split from 2011 to 2025, ranging from 7.35 to 14.58 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 10:49:50 h | 8.033 | 6674/11080 | |
| 2012-06-03 | 89km | 10:44:41 h | 8.283 | 6759/11896 | |
| 2013-09-29 | 50km | 3:44:46 h | 13.347 | 123/619 | |
| 2014-06-01 | 89km | 11:54:19 h | 7.476 | 11448/11991 | |
| 2015-03-21 | 50km | 6:14:06 h | 8.019 | 2347/3336 | |
| 2015-05-31 | 87km | 11:36:38 h | 7.493 | 9782/13008 | |
| 2016-03-26 | 56km | 6:27:02 h | 8.681 | 6171/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMAKANA | 50km | 5:47:02 h | 8.645 | 6251/8730 |
| 2016-05-29 | 89km | 10:21:02 h | 8.599 | 6137/14603 | |
| 2017-04-02 | 48km | 4:47:52 h | 10.005 | 849/2905 | |
| 2017-06-04 | 87km | 10:58:02 h | 7.933 | 8358/13851 | |
| 2018-04-08 | 48km | 4:57:53 h | 9.668 | 979/2811 | |
| 2018-06-10 | 90km | 10:14:57 h | 8.781 | 6500/16484 | |
| 2019-03-16 | 50km | 5:40:14 h | 8.817 | 1567/3171 | |
| 2019-06-09 | 87km | 10:50:44 h | 8.022 | 9153/16448 | |
| 2023-04-01 | 48km | 6:12:40 h | 7.728 | 1989/2147 | |
| 2024-04-06 | 48km | 5:49:18 h | 8.245 | 1251/1540 | |
| 2024-06-09 | 87km | 11:50:29 h | 7.347 | 15994/17304 | |
| 2025-04-13 | 48km | 5:50:25 h | 8.219 | 752/931 | |
| 2025-06-08 | 90km | 11:58:48 h | 7.513 | 18059/18212 |