Ngcongo, Phumlani
South AfricaManBorn 19752002 – 2024Runner id 300384
Events
32
25 race dates
Best pace
12.057
km/h · 2016
Best finish
609th
of 8,883 · 2016
Distance raced
1,547
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races and 7 splits from 2002 to 2024, ranging from 5.94 to 12.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-06-17 | 87km | 10:45:26 h | 8.088 | 7393/9027 | |
| 2003-06-16 | 89km | 9:16:53 h | 9.589 | 3492/11416 | |
| 2003-09-13 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:53:24 h | 7.257 | 63/266 |
| 2004-09-11 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:17:04 h | 6.864 | 71/243 |
| 2005-03-26 | 56km | 4:52:25 h | 11.490 | 1190/6982 | |
| 2005-06-16 | 89km | 8:47:27 h | 10.124 | 2400/11729 | |
| 2005-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:04:27 h | 6.193 | 124/253 |
| 2006-04-15 | 56km | 5:19:05 h | 10.530 | 2095/6881 | |
| 2007-04-07 | 56km | 6:10:30 h | 9.069 | 4326/6532 | |
| 2008-03-22 | 56km | 5:54:54 h | 9.467 | 3311/5778 | |
| 2010-04-03 | 56km | 5:20:39 h | 10.479 | 1802/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalThe Legends | 50km | 4:23:18 h | 11.394 | 1100/7258 |
| 2011-04-23 | 56km | 4:57:23 h | 11.299 | 1147/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalLEGENDS | 50km | 4:24:10 h | 11.356 | 1165/5940 |
| 2011-05-29 | 87km | 10:46:08 h | 8.079 | 6286/11080 | |
| 2012-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 4:41:01 h | 10.676 | 72/258 |
| 2013-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:25:03 h | 5.940 | 140/252 |
| 2014-09-06 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:23:33 h | 5.958 | 112/238 |
| 2015-04-04 | 56km | 5:42:28 h | 9.811 | 2929/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalLegends Athletic Club | 50km | 4:57:24 h | 10.087 | 2420/8587 |
| 2015-09-05 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:32:16 h | 6.633 | 90/295 |
| 2016-03-26 | 56km | 4:39:10 h | 12.036 | 609/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalLEGENDS | 50km | 4:08:49 h | 12.057 | 636/8730 |
| 2016-05-29 | 89km | 8:23:36 h | 10.604 | 1509/14603 | |
| 2017-03-18 | 50km | 4:45:08 h | 10.521 | 589/3693 | |
| 2018-03-31 | 56km | 4:58:26 h | 11.259 | 1231/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:24:41 h | 11.334 | 1150/9044 |
| 2018-06-10 | 90km | 9:38:28 h | 9.335 | 4412/16484 | |
| 2023-04-15 | 56km | 5:53:47 h | 9.497 | 3591/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 5:08:47 h | 9.716 | 3592/7958 |
| 2024-04-13 | 56km | 5:44:13 h | 9.761 | 3925/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 5:06:06 h | 9.801 | 3839/10445 |