Soko, Enock
South AfricaManBorn 19692010 – 2026Runner id 300316
Events
34
26 race dates
Best pace
10.193
km/h · 2022
Best finish
894th
of 3,521 · 2022
Distance raced
1,885
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 26 races and 8 splits from 2010 to 2026, ranging from 7.34 to 11.63 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 5:51:49 h | 9.550 | 3427/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:09:30 h | 9.693 | 3160/7258 |
| 2010-05-30 | 89km | 10:45:05 h | 8.278 | 7746/14339 | |
| 2011-05-29 | 87km | 10:45:03 h | 8.092 | 6205/11080 | |
| 2012-04-07 | 56km | 5:46:06 h | 9.708 | 3444/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:03:51 h | 9.873 | 3153/7688 |
| 2012-06-03 | 89km | 10:20:00 h | 8.613 | 5332/11896 | |
| 2013-06-02 | 87km | 11:36:35 h | 7.494 | 7683/10186 | |
| 2014-03-15 | 50km | 5:39:59 h | 8.824 | 1626/2273 | |
| 2014-04-18 | 56km | 6:03:54 h | 9.233 | 4434/8261 | |
| 2014-06-01 | 89km | 11:36:41 h | 7.665 | 9543/11991 | |
| 2015-05-31 | 87km | 11:51:10 h | 7.340 | 11464/13008 | |
| 2015-09-27 | 50km | 6:10:30 h | 8.097 | 1317/1860 | |
| 2016-05-29 | 89km | 10:35:57 h | 8.397 | 7042/14603 | |
| 2017-06-04 | 87km | 10:41:33 h | 8.137 | 6785/13851 | |
| 2018-06-10 | 90km | 9:57:59 h | 9.030 | 5637/16484 | |
| 2019-04-20 | 56km | 5:54:17 h | 9.484 | 4231/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:10:08 h | 9.673 | 3895/11967 |
| 2019-06-09 | 87km | 10:26:29 h | 8.332 | 7058/16448 | |
| 2022-04-16 | 56km | 6:24:30 h | 8.739 | 2901/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:38:10 h | 8.871 | 2774/4019 |
| 2022-06-11 | 50km | 4:54:20 h | 10.193 | 894/3521 | |
| 2023-04-15 | 56km | 5:55:48 h | 9.444 | 3726/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:10:36 h | 9.659 | 3727/7958 |
| 2023-06-11 | 87km | 10:44:22 h | 8.101 | 9168/14898 | |
| 2024-04-13 | 56km | 5:42:17 h | 9.816 | 3778/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:03:01 h | 9.900 | 3599/10445 |
| 2024-06-09 | 87km | 10:26:52 h | 8.327 | 8262/17304 | |
| 2025-04-06 | 56km | 6:19:03 h | 8.864 | 6595/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:36:56 h | 8.904 | 6721/11662 |
| 2025-06-08 | 90km | 10:46:00 h | 8.359 | 10001/18212 | |
| 2026-04-05 | 56km | 6:27:51 h | 8.663 | 7578/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 56km | 5:44:14 h | 9.761 | 7482/10609 |
| 2026-06-14 | 86km | 10:16:09 h | 8.375 | 7824/18282 |