Rau, Grant
South AfricaManBorn 19712000 – 2016Runner id 300256
Events
17
16 race dates
Best pace
9.698
km/h · 2014
Best finish
3039th
of 11,896 · 2012
Distance raced
1,264
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 1 split from 2000 to 2016, ranging from 7.56 to 10.16 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 10:29:25 h | 8.293 | 9285/20027 | |
| 2001-03-17 | 50km | 5:10:32 h | 9.661 | 1603/1922 | |
| 2002-06-17 | 87km | 10:16:24 h | 8.469 | 5443/9027 | |
| 2003-06-16 | 89km | 10:21:17 h | 8.595 | 6202/11416 | |
| 2004-06-16 | 87km | 10:36:55 h | 8.196 | 6000/10124 | |
| 2005-06-16 | 89km | 9:35:57 h | 9.272 | 4086/11729 | |
| 2008-06-15 | 87km | 10:19:02 h | 8.433 | 4052/8631 | |
| 2009-05-24 | 89km | 11:10:04 h | 7.969 | 7449/10003 | |
| 2010-05-30 | 89km | 10:12:19 h | 8.721 | 5665/14339 | |
| 2011-05-29 | 87km | 10:44:01 h | 8.105 | 6133/11080 | |
| 2012-06-03 | 89km | 9:19:11 h | 9.550 | 3039/11896 | |
| 2014-03-15 | 50km | 5:09:21 h | 9.698 | 879/2273 | |
| 2014-04-18 | 56km | 6:12:55 h | 9.010 | 4908/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRANDH | 50km | 5:26:39 h | 9.184 | 4577/8180 |
| 2014-06-01 | 89km | 11:46:02 h | 7.563 | 10439/11991 | |
| 2016-03-12 | 50km | 5:58:47 h | 8.362 | 1906/2843 | |
| 2016-05-29 | 89km | 10:11:33 h | 8.732 | 5624/14603 |