van Heerden, Adnaan
South AfricaManBorn 19792011 – 2026Runner id 300252
Events
40
28 race dates
Best pace
12.714
km/h · 2026
Best finish
942nd
of 10,771 · 2025
Distance raced
1,919
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 28 races and 12 splits from 2011 to 2026, ranging from 5.09 to 13.77 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 5:36:45 h | 9.978 | 2405/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVODAWP | 50km | 5:01:11 h | 9.961 | 2533/5940 |
| 2011-05-29 | 87km | 10:43:53 h | 8.107 | 6129/11080 | |
| 2012-04-07 | 56km | 5:46:00 h | 9.711 | 3437/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders Wp | 50km | 5:08:06 h | 9.737 | 3458/7688 |
| 2012-06-03 | 89km | 11:46:14 h | 7.561 | 10666/11896 | |
| 2013-03-30 | 56km | 5:39:02 h | 9.911 | 3009/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders Wp | 50km | 5:00:19 h | 9.989 | 2907/8190 |
| 2013-06-02 | 87km | 11:16:57 h | 7.711 | 6611/10186 | |
| 2014-04-18 | 56km | 5:32:50 h | 10.095 | 2402/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVODAWP | 50km | 4:57:10 h | 10.095 | 2472/8180 |
| 2014-06-01 | 89km | 10:52:26 h | 8.185 | 6938/11991 | |
| 2015-04-04 | 56km | 5:41:50 h | 9.829 | 2890/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalVodacom Striders WP | 50km | 5:04:37 h | 9.848 | 2871/8587 |
| 2015-05-31 | 87km | 11:12:34 h | 7.761 | 7996/13008 | |
| 2016-03-26 | 56km | 5:42:54 h | 9.799 | 3016/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalYEBOWP | 50km | 5:02:59 h | 9.902 | 2879/8730 |
| 2016-05-29 | 89km | 11:27:19 h | 7.769 | 10800/14603 | |
| 2017-04-15 | 56km | 5:02:55 h | 11.092 | 1338/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Yebo Striders WP | 50km | 4:28:55 h | 11.156 | 1332/9151 |
| 2018-03-31 | 56km | 4:59:52 h | 11.205 | 1287/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders WP | 50km | 4:24:52 h | 11.326 | 1164/9044 |
| 2019-04-20 | 56km | 5:45:52 h | 9.715 | 3581/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders WP | 50km | 5:02:16 h | 9.925 | 3254/11967 |
| 2019-06-09 | 87km | 9:55:39 h | 8.764 | 5532/16448 | |
| 2021-10-23 | 65km | 8:34:00 h | 7.588 | 24/130 | |
| 2021-11-06 | Three Peaks ChallengeSouth Africa | 50km | 7:23:23 h | 6.766 | 24/141 |
| 2021-11-27 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 16:33:04 h | 6.042 | 85/237 |
| 2022-08-28 | 90km | 8:33:06 h | 10.524 | 1293/11713 | |
| 2022-10-01 | Maxi-Race Cape Winelands 75 KmSouth Africa | 75km | 12:19:54 h | 6.082 | 23/41 |
| 2022-11-05 | Three Peaks ChallengeSouth Africa | 50km | 8:26:43 h | 5.920 | 29/108 |
| 2023-11-04 | Three Peaks ChallengeSouth Africa | 50km | 9:49:06 h | 5.093 | 45/93 |
| 2024-04-13 | 56km | 5:30:50 h | 10.156 | 3042/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders WP | 50km | 4:57:45 h | 10.076 | 3204/10445 |
| 2024-06-09 | 87km | 8:46:20 h | 9.918 | 2789/17304 | |
| 2024-08-31 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 65km | 8:26:56 h | 7.693 | 59/241 |
| 2025-04-06 | 56km | 4:45:49 h | 11.756 | 942/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders WP | 50km | 4:13:23 h | 11.840 | 950/11662 |
| 2026-04-05 | 56km | 4:54:19 h | 11.416 | 1344/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders WP | 56km | 4:24:17 h | 12.714 | 1483/10609 |