Kok, Len
South AfricaManBorn 19682010 – 2012Runner id 300128
Events
8
5 race dates
Best pace
9.463
km/h · 2011
Best finish
7724th
of 14,339 · 2010
Distance raced
344
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2010 to 2012, ranging from 8.13 to 9.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 6:28:30 h | 8.649 | 5447/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:43:59 h | 8.721 | 5355/7258 |
| 2010-05-30 | 89km | 10:44:59 h | 8.279 | 7724/14339 | |
| 2011-04-23 | 56km | 5:55:05 h | 9.463 | 3393/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMATIES | 50km | 5:19:56 h | 9.377 | 3652/5940 |
| 2011-05-29 | 87km | 10:42:06 h | 8.130 | 5979/11080 | |
| 2012-04-07 | 56km | 6:28:40 h | 8.645 | 5958/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPlexus Durbanville Ath... | 50km | 5:44:01 h | 8.721 | 5912/7688 |