Nkosi, Solomon
South AfricaManBorn 19582003 – 2020Runner id 299897
Events
28
27 race dates
Best pace
11.195
km/h · 2005
Best finish
1118th
of 4,144 · 2005
Distance raced
1,878
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 27 races and 1 split from 2003 to 2020, ranging from 7.44 to 12.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 5:20:22 h | 10.488 | 2141/6251 | |
| 2004-04-10 | 56km | 5:31:28 h | 10.137 | 3387/8689 | |
| 2004-06-16 | 87km | 9:24:27 h | 9.248 | 3043/10124 | |
| 2005-04-23 | 50km | 4:27:58 h | 11.195 | 1118/4144 | |
| 2005-06-16 | 89km | 9:30:45 h | 9.356 | 3924/11729 | |
| 2006-06-16 | 87km | 9:18:47 h | 9.342 | 2920/9847 | |
| 2007-04-07 | 56km | 5:30:03 h | 10.180 | 2253/6532 | |
| 2007-06-17 | 89km | 9:31:12 h | 9.349 | 3305/10052 | |
| 2008-03-22 | 56km | 5:18:36 h | 10.546 | 1618/5778 | |
| 2008-06-15 | 87km | 9:49:08 h | 8.860 | 3097/8631 | |
| 2009-05-24 | 89km | 9:21:44 h | 9.506 | 2937/10003 | |
| 2010-04-03 | 56km | 5:55:40 h | 9.447 | 3757/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSpar Gauteng Ac | 50km | 5:18:14 h | 9.427 | 3798/7258 |
| 2010-05-30 | 89km | 10:14:23 h | 8.692 | 5799/14339 | |
| 2011-05-29 | 87km | 10:37:42 h | 8.186 | 5713/11080 | |
| 2012-06-03 | 89km | 10:37:57 h | 8.371 | 6333/11896 | |
| 2014-06-01 | 89km | 11:55:37 h | 7.462 | 11614/11991 | |
| 2015-03-21 | 50km | 6:29:48 h | 7.696 | 2618/3336 | |
| 2015-04-18 | 50km | 5:45:55 h | 8.673 | 2487/3360 | |
| 2015-05-31 | 87km | 11:30:02 h | 7.565 | 9275/13008 | |
| 2016-03-12 | 50km | 5:58:14 h | 8.374 | 1891/2843 | |
| 2016-04-16 | 50km | 6:02:02 h | 8.287 | 2650/3285 | |
| 2016-05-29 | 89km | 11:03:51 h | 8.044 | 9416/14603 | |
| 2017-04-22 | 50km | 5:57:58 h | 8.381 | 2563/3094 | |
| 2018-04-21 | 50km | 6:17:06 h | 7.955 | 3070/3486 | |
| 2018-06-10 | 90km | 11:49:32 h | 7.611 | 14928/16484 | |
| 2019-04-13 | 50km | 6:43:24 h | 7.437 | 3020/3195 | |
| 2020-03-14 | 50km | 5:49:09 h | 8.592 | 1541/2728 |