Mposhomane, Norman
South AfricaManBorn 19662011 – 2019Runner id 299739
Events
31
24 race dates
Best pace
10.431
km/h · 2016
Best finish
2114th
of 8,883 · 2016
Distance raced
1,545
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 7 splits from 2011 to 2019, ranging from 7.72 to 11.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 10:34:44 h | 8.224 | 5525/11080 | |
| 2012-06-03 | 89km | 10:43:29 h | 8.299 | 6667/11896 | |
| 2013-03-30 | 56km | 5:28:09 h | 10.239 | 2449/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBmw Road Running Club | 50km | 4:50:22 h | 10.332 | 2373/8190 |
| 2013-06-02 | 87km | 10:44:13 h | 8.103 | 4909/10186 | |
| 2014-03-15 | 50km | 5:50:28 h | 8.560 | 1890/2273 | |
| 2014-04-12 | 50km | 6:23:49 h | 7.816 | 2594/2730 | |
| 2014-04-18 | 56km | 6:34:07 h | 8.525 | 6316/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBMWRR | 50km | 5:48:25 h | 8.610 | 6171/8180 |
| 2014-06-01 | 89km | 10:42:38 h | 8.310 | 6228/11991 | |
| 2015-03-21 | 50km | 5:29:20 h | 9.109 | 1220/3336 | |
| 2015-04-04 | 56km | 5:36:58 h | 9.971 | 2584/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBMW Road Running Club | 50km | 5:00:44 h | 9.976 | 2615/8587 |
| 2015-04-18 | 50km | 5:34:33 h | 8.967 | 2188/3360 | |
| 2015-05-31 | 87km | 10:09:50 h | 8.560 | 4237/13008 | |
| 2016-03-12 | 50km | 5:07:28 h | 9.757 | 791/2843 | |
| 2016-03-26 | 56km | 5:24:36 h | 10.351 | 2114/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBMWRR | 50km | 4:47:37 h | 10.431 | 1991/8730 |
| 2016-04-16 | 50km | 5:48:37 h | 8.605 | 2281/3285 | |
| 2016-05-29 | 89km | 9:59:15 h | 8.911 | 5250/14603 | |
| 2017-03-18 | 50km | 6:28:24 h | 7.724 | 3113/3693 | |
| 2017-04-02 | 48km | 5:06:02 h | 9.411 | 1229/2905 | |
| 2017-04-15 | 56km | 5:59:58 h | 9.334 | 4554/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBmw Road Running Club | 50km | 5:20:36 h | 9.357 | 4450/9151 |
| 2017-04-22 | 50km | 5:10:11 h | 9.672 | 1372/3094 | |
| 2017-06-04 | 87km | 10:55:59 h | 7.958 | 8095/13851 | |
| 2018-03-31 | 56km | 6:44:58 h | 8.297 | 7511/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBMW Road Athletic Club | 50km | 5:53:54 h | 8.477 | 6876/9044 |
| 2018-06-10 | 90km | 11:27:29 h | 7.855 | 12493/16484 | |
| 2019-04-20 | 56km | 7:09:00 h | 7.832 | 10902/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBMW Road Athletics Club | 50km | 6:16:23 h | 7.971 | 10657/11967 |