Simonis, Laura
South AfricaWomanBorn 19712004 – 2018Runner id 299667
Events
13
8 race dates
Best pace
10.393
km/h · 2017
Best finish
2088th
of 9,255 · 2017
Distance raced
510
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 5 splits from 2004 to 2018, ranging from 7.87 to 11.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 6:28:47 h | 8.642 | 7219/8689 | |
| 2011-04-23 | 56km | 5:45:34 h | 9.723 | 2824/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWCOAST | 50km | 5:07:44 h | 9.749 | 2879/5940 |
| 2011-05-29 | 87km | 10:32:54 h | 8.248 | 5437/11080 | |
| 2013-03-30 | 56km | 5:54:00 h | 9.492 | 4151/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast Athletic Club | 50km | 5:18:44 h | 9.412 | 4356/8190 |
| 2013-06-02 | 87km | 11:03:29 h | 7.868 | 6176/10186 | |
| 2016-03-26 | 56km | 5:27:58 h | 10.245 | 2275/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWCOAST | 50km | 4:52:08 h | 10.269 | 2276/8730 |
| 2017-04-15 | 56km | 5:23:43 h | 10.379 | 2088/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWest Coast Athletic Club | 50km | 4:48:40 h | 10.393 | 2124/9151 |
| 2018-03-31 | 56km | 5:36:07 h | 9.997 | 2611/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCarbineers Western Pro... | 50km | 5:00:37 h | 9.979 | 2743/9044 |