Mpongo, Ezra
South AfricaManBorn 19572007 – 2026Runner id 299602
Events
22
20 race dates
Best pace
10.648
km/h · 2014
Best finish
731st
of 2,730 · 2014
Distance raced
1,584
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 2 splits from 2007 to 2026, ranging from 7.55 to 12.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-06-17 | 89km | 10:55:35 h | 8.145 | 6926/10052 | |
| 2008-06-15 | 87km | 10:31:39 h | 8.264 | 4536/8631 | |
| 2009-05-24 | 89km | 9:28:53 h | 9.387 | 3154/10003 | |
| 2010-05-30 | 89km | 9:53:45 h | 8.994 | 4765/14339 | |
| 2011-05-29 | 87km | 10:31:17 h | 8.269 | 5363/11080 | |
| 2012-04-21 | 50km | 4:45:16 h | 10.516 | 882/3053 | |
| 2012-06-03 | 89km | 10:34:14 h | 8.420 | 6107/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:29:06 h | 9.116 | 1868/2920 |
| 2013-06-02 | 87km | 10:09:57 h | 8.558 | 3552/10186 | |
| 2014-04-12 | 50km | 4:41:44 h | 10.648 | 731/2730 | |
| 2014-06-01 | 89km | 11:05:10 h | 8.028 | 7569/11991 | |
| 2015-05-31 | 87km | 10:13:13 h | 8.512 | 4364/13008 | |
| 2016-05-29 | 89km | 9:56:56 h | 8.946 | 5062/14603 | |
| 2018-03-31 | 56km | 6:30:56 h | 8.595 | 6320/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunward Athletic Club | 50km | 5:46:27 h | 8.659 | 6182/9044 |
| 2019-04-20 | 56km | 7:24:54 h | 7.552 | 11877/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunward | 50km | 6:35:46 h | 7.580 | 11831/11967 |
| 2022-08-28 | 90km | 9:48:09 h | 9.181 | 3607/11713 | |
| 2023-06-11 | 87km | 9:55:43 h | 8.763 | 6198/14898 | |
| 2024-06-09 | 87km | 9:59:51 h | 8.702 | 6924/17304 | |
| 2025-06-08 | 90km | 10:44:32 h | 8.378 | 9831/18212 | |
| 2026-06-14 | 86km | 11:22:57 h | 7.555 | 13537/18282 |