Roos, Frederik
South AfricaManBorn 19702011 – 2018Runner id 299469
Events
8
7 race dates
Best pace
8.886
km/h · 2013
Best finish
4910th
of 11,896 · 2012
Distance raced
585
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 1 split from 2011 to 2018, ranging from 7.36 to 9.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 10:28:40 h | 8.303 | 5208/11080 | |
| 2012-06-03 | 89km | 10:09:07 h | 8.767 | 4910/11896 | |
| 2013-03-30 | 56km | 6:20:49 h | 8.823 | 5685/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 5:37:36 h | 8.886 | 5627/8190 |
| 2013-06-02 | 87km | 10:39:59 h | 8.156 | 4723/10186 | |
| 2016-05-29 | 89km | 11:53:11 h | 7.488 | 13623/14603 | |
| 2017-06-04 | 87km | 11:49:41 h | 7.355 | 12524/13851 | |
| 2018-06-10 | 90km | 11:54:45 h | 7.555 | 15749/16484 |