Nkosi, Lungile
South AfricaWomanBorn 19722011 – 2026Runner id 299386
Events
44
33 race dates
Best pace
10.614
km/h · 2026
Best finish
2764th
of 8,246 · 2013
Distance raced
2,224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 33 races and 11 splits from 2011 to 2026, ranging from 7.53 to 12.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-02 | 52km | 5:22:36 h | 9.671 | 267/467 | |
| 2011-05-29 | 87km | 10:26:37 h | 8.330 | 5105/11080 | |
| 2012-04-07 | 56km | 5:44:29 h | 9.754 | 3337/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Kwazulu ... | 50km | 5:07:04 h | 9.770 | 3385/7688 |
| 2012-04-22 | 52km | 5:10:19 h | 10.054 | 385/476 | |
| 2012-06-03 | 89km | 9:54:33 h | 8.982 | 4350/11896 | |
| 2013-03-30 | 56km | 5:34:39 h | 10.040 | 2764/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Athletic Club Kzn | 50km | 4:58:25 h | 10.053 | 2808/8190 |
| 2013-04-21 | 52km | 5:15:13 h | 9.898 | 410/474 | |
| 2013-06-02 | 87km | 10:50:39 h | 8.023 | 5304/10186 | |
| 2014-04-18 | 56km | 6:01:58 h | 9.283 | 4354/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKKZN | 50km | 5:25:35 h | 9.214 | 4518/8180 |
| 2014-06-01 | 89km | 10:28:58 h | 8.490 | 5349/11991 | |
| 2015-04-04 | 56km | 5:46:16 h | 9.704 | 3200/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Athletic... | 50km | 5:08:51 h | 9.713 | 3177/8587 |
| 2015-05-31 | 87km | 10:45:58 h | 8.081 | 6334/13008 | |
| 2016-03-12 | 50km | 5:28:01 h | 9.146 | 1141/2843 | |
| 2016-03-26 | 56km | 6:15:06 h | 8.958 | 5208/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKKZN | 50km | 5:34:25 h | 8.971 | 5219/8730 |
| 2016-04-27 | Hibiscus Coast ChallengeSouth Africa | 48km | 5:00:32 h | 9.583 | 74/134 |
| 2016-05-29 | 89km | 10:33:11 h | 8.434 | 6895/14603 | |
| 2017-04-15 | 56km | 6:12:17 h | 9.025 | 5137/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Kwazulu ... | 50km | 5:31:29 h | 9.050 | 5177/9151 |
| 2018-03-31 | 56km | 6:10:28 h | 9.070 | 4827/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Kwazulu ... | 50km | 5:31:11 h | 9.058 | 4944/9044 |
| 2018-06-10 | 90km | 11:18:49 h | 7.955 | 11531/16484 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 8:22:41 h | 8.749 | 738/1580 |
| 2019-04-20 | 56km | 6:23:58 h | 8.751 | 6564/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC KZN | 50km | 5:39:41 h | 8.832 | 6524/11967 |
| 2019-04-28 | 48km | 5:33:41 h | 8.631 | 165/271 | |
| 2019-06-09 | 87km | 11:29:15 h | 7.573 | 12241/16448 | |
| 2020-03-07 | 73.3km | 8:50:53 h | 8.284 | 1164/1805 | |
| 2023-04-15 | 56km | 6:28:12 h | 8.655 | 5849/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC KZN | 50km | 5:45:37 h | 8.680 | 5850/7958 |
| 2023-06-11 | 87km | 11:14:31 h | 7.739 | 11402/14898 | |
| 2024-05-05 | 52km | 6:05:13 h | 8.543 | 294/390 | |
| 2024-06-09 | 87km | 11:33:13 h | 7.530 | 14022/17304 | |
| 2025-04-06 | 56km | 6:20:48 h | 8.824 | 6737/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services KZN | 50km | 5:40:25 h | 8.813 | 7055/11662 |
| 2025-04-27 | 52km | 5:41:26 h | 9.138 | 376/525 | |
| 2025-06-08 | 90km | 10:55:31 h | 8.238 | 10999/18212 | |
| 2026-04-05 | 56km | 5:54:09 h | 9.488 | 4828/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC KZN | 56km | 5:16:33 h | 10.614 | 4881/10609 |
| 2026-06-14 | 86km | 10:34:22 h | 8.134 | 9224/18282 |