Dhlamini, Lawrence
South AfricaManBorn 19562008 – 2019Runner id 299301
Events
33
24 race dates
Best pace
9.949
km/h · 2012
Best finish
556th
of 1,580 · 2019
Distance raced
1,672
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 9 splits from 2008 to 2019, ranging from 7.15 to 11.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 6:32:18 h | 8.565 | 4777/5778 | |
| 2009-04-11 | 56km | 5:50:50 h | 9.577 | 2912/5827 | |
| 2009-05-24 | 89km | 10:41:03 h | 8.330 | 5942/10003 | |
| 2010-04-03 | 56km | 6:07:12 h | 9.150 | 4362/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:29:53 h | 9.094 | 4571/7258 |
| 2010-05-30 | 89km | 10:17:41 h | 8.645 | 5979/14339 | |
| 2011-04-23 | 56km | 5:57:09 h | 9.408 | 3547/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOWCAB | 50km | 5:19:07 h | 9.401 | 3595/5940 |
| 2011-05-29 | 87km | 10:24:57 h | 8.353 | 5012/11080 | |
| 2012-04-07 | 56km | 5:37:44 h | 9.949 | 2943/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:02:28 h | 9.918 | 3063/7688 |
| 2012-06-03 | 89km | 10:26:30 h | 8.524 | 5706/11896 | |
| 2013-03-30 | 56km | 5:41:57 h | 9.826 | 3184/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:07:37 h | 9.752 | 3389/8190 |
| 2013-06-02 | 87km | 10:38:08 h | 8.180 | 4629/10186 | |
| 2014-04-18 | 56km | 5:45:01 h | 9.739 | 3095/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOWCAB | 50km | 5:08:02 h | 9.739 | 3168/8180 |
| 2014-06-01 | 89km | 10:34:05 h | 8.422 | 5618/11991 | |
| 2015-03-21 | 50km | 6:59:45 h | 7.147 | 3172/3336 | |
| 2015-04-04 | 56km | 6:07:05 h | 9.153 | 4652/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:30:28 h | 9.078 | 4862/8587 |
| 2015-05-31 | 87km | 10:43:42 h | 8.109 | 6137/13008 | |
| 2016-03-26 | 56km | 6:07:31 h | 9.142 | 4735/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOWCAB | 50km | 5:28:49 h | 9.124 | 4815/8730 |
| 2016-05-29 | 89km | 10:27:19 h | 8.512 | 6543/14603 | |
| 2017-04-15 | 56km | 5:48:42 h | 9.636 | 3473/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:13:49 h | 9.560 | 3760/9151 |
| 2018-03-17 | 50km | 5:38:47 h | 8.855 | 1855/3742 | |
| 2018-03-31 | 56km | 6:21:47 h | 8.801 | 5610/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:42:01 h | 8.772 | 5782/9044 |
| 2018-06-10 | 90km | 10:24:10 h | 8.652 | 7179/16484 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 7:59:08 h | 9.179 | 556/1580 |
| 2019-06-09 | 87km | 10:53:18 h | 7.990 | 9444/16448 |